Alexandrafgomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
60.65g
 
56.32g
 
96.67g
- -
April 2024
Fri 19: 1813 * 130%
Fat:
 
Prot:
 
Carbs:
81.74g
 
70.53g
 
135.84g
- -
Thu 18: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
70.54g
 
80.15g
 
142.27g
- -
Tue 16: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
64.32g
 
91.02g
 
142.56g
2231*  735
Mon 8: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
63.40g
 
49.17g
 
159.05g
- -
Sun 7: 1708 * 122%
Fat:
 
Prot:
 
Carbs:
64.01g
 
79.51g
 
200.66g
- -
Fri 5: 1518 * 108%
Fat:
 
Prot:
 
Carbs:
62.24g
 
115.99g
 
121.12g
- -
Thu 4: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
40.89g
 
90.79g
 
172.98g
- -
March 2024
Thu 28: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
33.14g
 
40.30g
 
167.84g
- -
Thu 21: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
40.97g
 
66.84g
 
136.95g
- -
January 2024
Tue 2: 1777 * 127%
Fat:
 
Prot:
 
Carbs:
70.76g
 
81.31g
 
152.38g
2109*  332
November 2023
Thu 16: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
40.30g
 
92.66g
 
102.12g
- -
September 2023
Tue 26: 1539 * 110%
Fat:
 
Prot:
 
Carbs:
70.98g
 
91.40g
 
134.49g
- -
Mon 25: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
42.30g
 
108.54g
 
164.36g
- -
Sat 23: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
59.01g
 
64.63g
 
152.14g
- -
Fri 22: 844 * 60%
Fat:
 
Prot:
 
Carbs:
40.86g
 
61.42g
 
57.19g
- -
Thu 21: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
65.30g
 
121.40g
 
93.05g
2283*  827
Fri 1: 1593 * 114%
Fat:
 
Prot:
 
Carbs:
42.73g
 
105.57g
 
165.48g
- -
August 2023
Fri 11: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
63.33g
 
37.31g
 
88.39g
- -
July 2023
Sun 30: 540 * 39%
Fat:
 
Prot:
 
Carbs:
20.90g
 
59.09g
 
25.21g
2138*  1598
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