enbka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 1836 * 131%
Fat:
 
Prot:
 
Carbs:
79.48g
 
84.96g
 
184.28g
- -
September 2023
Thu 28: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
37.70g
 
50.74g
 
122.18g
- -
Fri 1: 714 * 51%
Fat:
 
Prot:
 
Carbs:
13.64g
 
20.64g
 
125.85g
- -
August 2023
Wed 23: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
86.96g
 
66.77g
 
121.11g
- -
Tue 22: 1628 * 116%
Fat:
 
Prot:
 
Carbs:
88.68g
 
85.39g
 
114.34g
2453*  825
Mon 21: 800 * 57%
Fat:
 
Prot:
 
Carbs:
28.98g
 
42.73g
 
91.17g
2213*  1413
Sun 20: 2538 * 181%
Fat:
 
Prot:
 
Carbs:
59.35g
 
108.38g
 
300.65g
4371*  1833
Sat 19: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
37.20g
 
50.78g
 
161.80g
2014*  835
Fri 18: 1701 * 122%
Fat:
 
Prot:
 
Carbs:
59.36g
 
80.24g
 
178.94g
3068*  1367
Thu 17: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
30.18g
 
50.84g
 
174.31g
2237*  1119
April 2023
Thu 20: 378 * 27%
Fat:
 
Prot:
 
Carbs:
9.56g
 
18.45g
 
54.17g
- -
January 2023
Thu 19: 180 * 13%
Fat:
 
Prot:
 
Carbs:
10.37g
 
3.40g
 
18.83g
- -
February 2022
Fri 11: 305 * 22%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.50g
 
73.50g
- -
October 2021
Thu 14: 1508 * 108%
Fat:
 
Prot:
 
Carbs:
71.65g
 
64.64g
 
141.65g
- -
July 2021
Sat 3: 714 * 51%
Fat:
 
Prot:
 
Carbs:
20.03g
 
35.58g
 
104.49g
- -
Fri 2: 1459 * 104%
Fat:
 
Prot:
 
Carbs:
72.10g
 
85.81g
 
117.76g
- -
Thu 1: 1754 * 125%
Fat:
 
Prot:
 
Carbs:
60.26g
 
90.27g
 
215.12g
- -
June 2021
Wed 30: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
46.73g
 
76.16g
 
109.46g
- -
Tue 29: 2124 * 152%
Fat:
 
Prot:
 
Carbs:
117.54g
 
32.50g
 
147.28g
- -
Mon 28: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
36.85g
 
50.30g
 
254.14g
1933*  277
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