akiyahgingco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 7: 706 * 39%
Fat:
 
Prot:
 
Carbs:
27.44g
 
54.57g
 
59.48g
- -
May 2019
Mon 13: 400 * 22%
Fat:
 
Prot:
 
Carbs:
19.40g
 
7.70g
 
47.80g
- -
February 2017
Thu 23: 459 * 26%
Fat:
 
Prot:
 
Carbs:
11.20g
 
37.28g
 
58.10g
- -
September 2016
Wed 28: 936 * 52%
Fat:
 
Prot:
 
Carbs:
26.01g
 
44.49g
 
124.00g
- -
August 2016
Mon 22: 237 * 13%
Fat:
 
Prot:
 
Carbs:
10.55g
 
2.90g
 
34.94g
- -
Sun 21: 1765 * 104%
Fat:
 
Prot:
 
Carbs:
103.50g
 
85.62g
 
122.94g
1794*  29
July 2016
Sat 23: 284 * 17%
Fat:
 
Prot:
 
Carbs:
3.50g
 
17.65g
 
36.02g
- -
Wed 6: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Tue 5: - - 1826* -
Sun 3: 784 * 46%
Fat:
 
Prot:
 
Carbs:
47.87g
 
52.42g
 
43.44g
- -
Sat 2: 827 * 49%
Fat:
 
Prot:
 
Carbs:
26.39g
 
35.59g
 
113.51g
1847*  1020
Fri 1: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
42.20g
 
33.49g
 
123.68g
2078*  1036
June 2016
Thu 30: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
88.23g
 
78.10g
 
123.04g
1715*  141
January 2016
Mon 18: 575 * -
Fat:
 
Prot:
 
Carbs:
37.90g
 
37.60g
 
21.80g
- -
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