ging1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Sun 19: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
13.52g
 
86.24g
 
200.18g
- -
Sat 18: 594 * 40%
Fat:
 
Prot:
 
Carbs:
31.80g
 
20.48g
 
52.69g
- -
January 2014
Sat 25: 340 * 24%
Fat:
 
Prot:
 
Carbs:
3.00g
 
39.00g
 
35.00g
- -
Fri 24: 626 * 45%
Fat:
 
Prot:
 
Carbs:
29.93g
 
14.86g
 
72.03g
- -
Wed 22: 1027 73%
Fat:
 
Prot:
 
Carbs:
34.97g
 
47.87g
 
129.08g
- -
Tue 21: 946 * 51%
Fat:
 
Prot:
 
Carbs:
15.66g
 
60.99g
 
141.25g
- -
Mon 20: 316 17%
Fat:
 
Prot:
 
Carbs:
10.93g
 
12.86g
 
38.03g
- -
Sat 18: 1063 * 57%
Fat:
 
Prot:
 
Carbs:
46.43g
 
49.56g
 
106.63g
- -
Fri 17: 866 * 47%
Fat:
 
Prot:
 
Carbs:
14.93g
 
59.86g
 
120.03g
- -
Wed 15: 1079 * 58%
Fat:
 
Prot:
 
Carbs:
28.45g
 
77.27g
 
136.44g
- -
Tue 14: 1835 * 99%
Fat:
 
Prot:
 
Carbs:
83.31g
 
64.76g
 
214.43g
- -
Mon 13: 1118 * 60%
Fat:
 
Prot:
 
Carbs:
35.93g
 
68.86g
 
119.53g
- -
Sat 11: 321 * 17%
Fat:
 
Prot:
 
Carbs:
7.93g
 
26.86g
 
28.03g
- -
Fri 10: 3139 169%
Fat:
 
Prot:
 
Carbs:
89.91g
 
162.47g
 
196.59g
- -
Thu 9: 1586 86%
Fat:
 
Prot:
 
Carbs:
47.30g
 
129.97g
 
155.40g
- -
Wed 8: 1258 * 68%
Fat:
 
Prot:
 
Carbs:
67.42g
 
93.38g
 
60.03g
- -
Tue 7: 4032 218%
Fat:
 
Prot:
 
Carbs:
107.90g
 
107.46g
 
444.14g
- -
Mon 6: 3395 162%
Fat:
 
Prot:
 
Carbs:
152.54g
 
194.02g
 
203.75g
- -
January 2013
Mon 28: 256 * 21%
Fat:
 
Prot:
 
Carbs:
10.12g
 
9.71g
 
31.24g
3421*  3165
September 2012
Tue 4: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
73.01g
 
66.74g
 
101.15g
- -
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