samanthalondon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 758 * 76%
Fat:
 
Prot:
 
Carbs:
37.11g
 
64.52g
 
37.13g
- -
Tue 17: 831 * 83%
Fat:
 
Prot:
 
Carbs:
66.08g
 
46.61g
 
10.96g
- -
Mon 16: 529 * 53%
Fat:
 
Prot:
 
Carbs:
19.72g
 
63.21g
 
17.03g
- -
Sun 15: 683 * 68%
Fat:
 
Prot:
 
Carbs:
29.87g
 
52.79g
 
46.68g
- -
Sat 14: 757 * 76%
Fat:
 
Prot:
 
Carbs:
17.54g
 
87.03g
 
65.84g
- -
Fri 13: 682 * 68%
Fat:
 
Prot:
 
Carbs:
24.25g
 
62.22g
 
47.92g
- -
Thu 12: 773 * 77%
Fat:
 
Prot:
 
Carbs:
32.62g
 
81.67g
 
29.67g
- -
Tue 10: 336 * 34%
Fat:
 
Prot:
 
Carbs:
4.68g
 
52.58g
 
14.80g
- -
Mon 9: 604 * 60%
Fat:
 
Prot:
 
Carbs:
18.38g
 
58.48g
 
44.00g
- -
Sun 8: 1066 * 107%
Fat:
 
Prot:
 
Carbs:
50.52g
 
68.16g
 
89.66g
- -
Sat 7: 776 * 78%
Fat:
 
Prot:
 
Carbs:
31.48g
 
54.05g
 
69.73g
- -
Fri 6: 553 * 55%
Fat:
 
Prot:
 
Carbs:
27.67g
 
54.59g
 
21.60g
- -
Wed 4: 492 * 49%
Fat:
 
Prot:
 
Carbs:
17.13g
 
35.56g
 
46.95g
- -
Tue 3: 879 * 88%
Fat:
 
Prot:
 
Carbs:
40.56g
 
82.18g
 
43.32g
- -
Mon 2: 633 * 63%
Fat:
 
Prot:
 
Carbs:
17.54g
 
87.99g
 
24.90g
- -
August 2024
Fri 30: 835 * 84%
Fat:
 
Prot:
 
Carbs:
34.19g
 
67.75g
 
36.05g
- -
Thu 29: 674 * 67%
Fat:
 
Prot:
 
Carbs:
25.35g
 
45.47g
 
63.04g
- -
Wed 28: 1169 * 117%
Fat:
 
Prot:
 
Carbs:
24.23g
 
100.01g
 
83.80g
- -
Tue 27: 829 * 83%
Fat:
 
Prot:
 
Carbs:
39.74g
 
65.49g
 
45.70g
- -
Thu 22: 643 * 64%
Fat:
 
Prot:
 
Carbs:
41.55g
 
37.50g
 
30.50g
- -
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