tanusik13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 23: 283 * 17%
Fat:
 
Prot:
 
Carbs:
23.53g
 
13.46g
 
4.22g
- -
Wed 21: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.40g
 
6.60g
- -
Tue 20: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
71.43g
 
82.06g
 
15.80g
- -
Mon 19: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
98.24g
 
103.67g
 
49.32g
- -
Sun 18: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
61.70g
 
85.72g
 
34.46g
- -
Sat 17: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
50.80g
 
103.16g
 
31.03g
- -
Fri 16: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
96.73g
 
40.91g
 
45.21g
- -
January 2018
Fri 5: 849 * 50%
Fat:
 
Prot:
 
Carbs:
44.61g
 
34.69g
 
82.43g
- -
December 2017
Wed 20: 811 * 48%
Fat:
 
Prot:
 
Carbs:
21.96g
 
71.12g
 
96.59g
- -
November 2017
Tue 28: 635 * 37%
Fat:
 
Prot:
 
Carbs:
28.14g
 
21.63g
 
74.43g
- -
Mon 27: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
43.92g
 
39.29g
 
131.89g
- -
October 2017
Sun 29: 408 * 24%
Fat:
 
Prot:
 
Carbs:
28.17g
 
21.22g
 
19.05g
- -
September 2017
Mon 11: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
59.28g
 
60.24g
 
71.65g
- -
Thu 7: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
61.15g
 
26.90g
 
119.95g
- -
Wed 6: 523 * 31%
Fat:
 
Prot:
 
Carbs:
17.76g
 
58.04g
 
31.27g
- -
Tue 5: 525 * 31%
Fat:
 
Prot:
 
Carbs:
24.23g
 
69.21g
 
3.08g
- -
July 2017
Sun 9: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
47.61g
 
69.84g
 
104.91g
- -
June 2017
Fri 9: 891 * 52%
Fat:
 
Prot:
 
Carbs:
28.10g
 
76.64g
 
87.46g
- -
March 2017
Sun 5: 166 * 10%
Fat:
 
Prot:
 
Carbs:
0.00g
 
11.70g
 
30.15g
- -
Wed 1: 716 * 42%
Fat:
 
Prot:
 
Carbs:
12.78g
 
34.08g
 
119.11g
- -
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