| September 2024 |
| Sat 28: |
499 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
13.86g |
|
95.52g |
|
-
|
-
|
| Fri 27: |
1725 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
54.12g |
|
275.38g |
|
-
|
-
|
| Thu 26: |
1742 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
51.93g |
|
299.66g |
|
-
|
-
|
| Wed 25: |
1777 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
57.48g |
|
279.81g |
|
-
|
-
|
| Tue 24: |
1791 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
49.56g |
|
272.12g |
|
-
|
-
|
| Mon 23: |
1630 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
63.35g |
|
244.43g |
|
-
|
-
|
| Mon 9: |
1130 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
39.70g |
|
181.61g |
|
-
|
-
|
| Mon 2: |
505 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
16.78g |
|
72.28g |
|
-
|
-
|
| Sun 1: |
420 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.37g |
|
15.99g |
|
53.90g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
376 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
15.25g |
|
42.90g |
|
-
|
-
|
| July 2024 |
| Wed 24: |
315 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
12.62g |
|
52.43g |
|
-
|
-
|
| Tue 23: |
406 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.57g |
|
12.83g |
|
58.72g |
|
-
|
-
|
| Mon 22: |
1019 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
33.23g |
|
153.06g |
|
-
|
-
|
| Sun 21: |
1136 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
39.72g |
|
203.19g |
|
-
|
-
|
| Sat 20: |
422 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
16.22g |
|
53.31g |
|
-
|
-
|
| Fri 19: |
1938 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.13g |
|
64.58g |
|
274.55g |
|
-
|
-
|
| Tue 16: |
1609 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
47.48g |
|
233.35g |
|
-
|
-
|
| Mon 15: |
1072 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
40.82g |
|
146.28g |
|
-
|
-
|
| Wed 3: |
453 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
18.88g |
|
63.73g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1204 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
30.21g |
|
240.72g |
|
-
|
-
|
