| August 2023 |
| Sun 27: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
8.32g |
|
3.64g |
|
-
|
-
|
| July 2023 |
| Wed 19: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
98.57g |
|
193.00g |
|
-
|
-
|
| Mon 17: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.17g |
|
112.82g |
|
52.87g |
|
-
|
-
|
| Sun 16: |
1517 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
120.39g |
|
178.35g |
|
-
|
-
|
| Sat 15: |
618 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
74.08g |
|
42.80g |
|
-
|
-
|
| Fri 14: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
136.20g |
|
55.71g |
|
-
|
-
|
| Wed 12: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
100.72g |
|
46.85g |
|
-
|
-
|
| Tue 11: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
103.31g |
|
49.39g |
|
-
|
-
|
| Mon 10: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
140.75g |
|
52.16g |
|
-
|
-
|
| Sun 9: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
132.69g |
|
66.95g |
|
-
|
-
|
| Fri 7: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
156.18g |
|
42.95g |
|
-
|
-
|
| Thu 6: |
878 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
142.17g |
|
35.60g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
196.50g |
|
10.45g |
|
-
|
-
|
| Thu 29: |
1878 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
94.90g |
|
331.68g |
|
-
|
-
|
| Wed 28: |
968 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
192.88g |
|
9.25g |
|
-
|
-
|
| Tue 27: |
868 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
173.05g |
|
4.72g |
|
-
|
-
|
| Mon 26: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
161.00g |
|
22.28g |
|
-
|
-
|
| Sun 25: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
68.32g |
|
224.11g |
|
-
|
-
|
| Sat 24: |
794 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
146.57g |
|
7.42g |
|
-
|
-
|
| Fri 23: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
196.57g |
|
14.62g |
|
-
|
-
|
