Thony_g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: 489 * 27%
Fat:
 
Prot:
 
Carbs:
5.06g
 
30.00g
 
79.21g
- -
August 2018
Wed 22: 132 * 7%
Fat:
 
Prot:
 
Carbs:
8.00g
 
1.25g
 
13.50g
- -
Tue 21: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
49.74g
 
29.88g
 
132.52g
- -
June 2018
Fri 29: 813 * 45%
Fat:
 
Prot:
 
Carbs:
45.95g
 
43.64g
 
44.72g
- -
Fri 15: 423 * 24%
Fat:
 
Prot:
 
Carbs:
15.70g
 
45.60g
 
21.40g
- -
March 2018
Thu 15: 539 * 30%
Fat:
 
Prot:
 
Carbs:
22.44g
 
15.32g
 
60.60g
- -
Wed 14: 690 * 38%
Fat:
 
Prot:
 
Carbs:
26.88g
 
33.42g
 
74.40g
- -
Tue 13: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
50.77g
 
66.28g
 
147.60g
- -
February 2018
Thu 22: 505 * 28%
Fat:
 
Prot:
 
Carbs:
25.58g
 
52.27g
 
9.19g
- -
Wed 21: 664 * 37%
Fat:
 
Prot:
 
Carbs:
32.82g
 
59.00g
 
30.00g
- -
Tue 20: 585 * 32%
Fat:
 
Prot:
 
Carbs:
11.40g
 
36.79g
 
76.69g
- -
Mon 19: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
50.31g
 
116.66g
 
109.83g
- -
Wed 14: 213 * 12%
Fat:
 
Prot:
 
Carbs:
9.00g
 
19.20g
 
13.50g
- -
Tue 13: 544 * 30%
Fat:
 
Prot:
 
Carbs:
12.21g
 
73.37g
 
30.29g
- -
Mon 12: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
49.25g
 
128.93g
 
46.35g
- -
Fri 9: 675 * 38%
Fat:
 
Prot:
 
Carbs:
29.21g
 
35.31g
 
67.56g
- -
Thu 8: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
42.08g
 
66.35g
 
149.69g
- -
Wed 7: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
22.40g
 
104.95g
 
193.10g
- -
Tue 6: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
46.65g
 
130.56g
 
113.45g
- -
Mon 5: 700 * 39%
Fat:
 
Prot:
 
Carbs:
22.74g
 
58.23g
 
59.84g
- -
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