| January 2024 |
| Tue 30: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
46.85g |
|
0.00g |
|
-
|
-
|
| Mon 8: |
770 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
37.30g |
|
64.28g |
|
1527*
|
 757
|
| Sun 7: |
1022 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
26.66g |
|
129.38g |
|
-
|
-
|
| Sat 6: |
187 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
12.88g |
|
5.91g |
|
-
|
-
|
| February 2019 |
| Fri 15: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
23.09g |
|
39.55g |
|
2131*
|
1823
|
| Thu 14: |
164 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
6.80g |
|
12.46g |
|
2131*
|
1967
|
| Wed 13: |
1103 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.38g |
|
57.94g |
|
59.07g |
|
2131*
|
1028
|
| Tue 12: |
786 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
68.82g |
|
35.67g |
|
2292*
|
1506
|
| Mon 11: |
67 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
3.13g |
|
8.69g |
|
-
|
-
|
| Sun 10: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
54.36g |
|
141.10g |
|
1614*
|
505
|
| Sat 9: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
82.80g |
|
107.60g |
|
1570*
|
411
|
| Fri 8: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
39.21g |
|
140.32g |
|
1570*
|
363
|
| Thu 7: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.88g |
|
7.41g |
|
36.82g |
|
-
|
-
|
| Wed 6: |
846 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
26.23g |
|
107.30g |
|
1436*
|
590
|
| Tue 5: |
634 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
16.96g |
|
69.42g |
|
1486*
|
852
|
| Mon 4: |
1784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.10g |
|
100.98g |
|
147.64g |
|
1434*
|
 350
|
| Sun 3: |
2181 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
111.54g |
|
66.45g |
|
228.71g |
|
1592*
|
589
|
| Sat 2: |
1008 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
98.60g |
|
54.29g |
|
1490*
|
482
|
| Fri 1: |
857 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
27.32g |
|
113.51g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
658 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
24.82g |
|
86.33g |
|
1443*
|
785
|
