| December 2022 |
| Wed 14: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
98.90g |
|
68.49g |
|
41.97g |
|
-
|
-
|
| Fri 9: |
1061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
71.08g |
|
48.55g |
|
-
|
-
|
| Tue 6: |
1038 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
70.77g |
|
81.49g |
|
-
|
-
|
| Mon 5: |
843 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
82.25g |
|
17.09g |
|
15.62g |
|
-
|
-
|
| Thu 1: |
680 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
44.30g |
|
53.58g |
|
1976*
|
 1296
|
| November 2022 |
| Wed 30: |
1413 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
103.61g |
|
76.04g |
|
53.11g |
|
-
|
-
|
| Thu 3: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
56.56g |
|
53.78g |
|
-
|
-
|
| Tue 1: |
504 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
72.00g |
|
0.80g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
967 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
86.02g |
|
34.24g |
|
11.54g |
|
-
|
-
|
| Fri 28: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
91.80g |
|
5.40g |
|
-
|
-
|
| Thu 27: |
241 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
12.30g |
|
9.47g |
|
-
|
-
|
| July 2021 |
| Mon 19: |
593 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
54.97g |
|
31.33g |
|
-
|
-
|
| March 2021 |
| Sun 21: |
1984 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
166.29g |
|
96.65g |
|
47.87g |
|
-
|
-
|
| Sun 14: |
784 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
85.10g |
|
7.23g |
|
-
|
-
|
| Wed 10: |
2914 *
|
243%
|
Fat: |
|
Prot: |
|
Carbs: |
231.67g |
|
124.65g |
|
123.39g |
|
-
|
-
|
| Sun 7: |
909 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
64.84g |
|
14.76g |
|
-
|
-
|
| Sat 6: |
886 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
47.00g |
|
26.50g |
|
-
|
-
|
| Fri 5: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.19g |
|
88.77g |
|
12.09g |
|
-
|
-
|
| Thu 4: |
1591 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
125.14g |
|
99.61g |
|
21.26g |
|
-
|
-
|
| Tue 2: |
1376 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
114.86g |
|
60.20g |
|
42.85g |
|
-
|
-
|
