njanja000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
48.54g
 
32.66g
 
114.66g
106*  914
Tue 27: 678 * 56%
Fat:
 
Prot:
 
Carbs:
28.86g
 
40.73g
 
55.18g
193*  485
Mon 26: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
51.80g
 
51.83g
 
112.06g
441*  674
Sun 25: - - 63* -
Sat 24: - - 84* -
Fri 23: - - 157* -
Thu 22: - - 186* -
Wed 21: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
80.88g
 
58.14g
 
64.38g
135*  1086
Tue 20: - - 201* -
Mon 19: - - 106* -
Sun 18: - - 398* -
Sat 17: - - 337* -
Fri 16: - - 128* -
Thu 15: - - 170* -
Wed 14: - - 89* -
Tue 13: - - 94* -
Mon 12: - - 147* -
Sun 11: - - 390* -
Sat 10: - - 152* -
Fri 9: - - 797* -
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