pris07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 2111 * 117%
Fat:
 
Prot:
 
Carbs:
47.31g
 
53.06g
 
370.29g
3398*  1287
Fri 23: 1427 * 79%
Fat:
 
Prot:
 
Carbs:
31.30g
 
62.82g
 
228.55g
3471*  2044
Thu 22: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
44.56g
 
63.26g
 
281.57g
2887*  1123
Wed 21: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
37.74g
 
46.00g
 
306.99g
2640*  908
Tue 20: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
72.01g
 
77.16g
 
248.76g
3188*  1262
August 2023
Sun 6: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
23.46g
 
35.05g
 
183.61g
2769*  1684
July 2023
Sat 8: 880 * 49%
Fat:
 
Prot:
 
Carbs:
15.95g
 
22.68g
 
163.66g
- -
March 2023
Wed 15: 549 * 30%
Fat:
 
Prot:
 
Carbs:
13.34g
 
8.82g
 
96.18g
3031*  2482
Tue 14: 1964 * 109%
Fat:
 
Prot:
 
Carbs:
60.67g
 
52.64g
 
294.12g
2435*  471
Mon 13: 2266 * 126%
Fat:
 
Prot:
 
Carbs:
77.28g
 
56.28g
 
321.41g
3022*  756
Sun 12: 2296 * 128%
Fat:
 
Prot:
 
Carbs:
71.93g
 
102.94g
 
293.77g
2652*  356
Sat 11: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
58.84g
 
49.37g
 
216.39g
2940*  1334
Fri 10: 2049 * 114%
Fat:
 
Prot:
 
Carbs:
94.65g
 
53.82g
 
235.56g
3013*  964
Thu 9: 1879 * 104%
Fat:
 
Prot:
 
Carbs:
79.60g
 
55.10g
 
231.28g
2557*  678
Wed 8: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
57.74g
 
90.30g
 
220.10g
2985*  1205
Tue 7: 1723 * 96%
Fat:
 
Prot:
 
Carbs:
51.39g
 
79.71g
 
234.73g
3003*  1280
Mon 6: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
88.21g
 
69.98g
 
162.99g
3094*  1322
Sun 5: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
58.45g
 
71.79g
 
228.87g
2874*  1084
Sat 4: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
73.98g
 
58.24g
 
206.46g
3228*  1490
Fri 3: 1883 * 105%
Fat:
 
Prot:
 
Carbs:
55.79g
 
47.73g
 
287.23g
3219*  1336
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