cleophee30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Tue 6: 339 * 18%
Fat:
 
Prot:
 
Carbs:
11.02g
 
45.83g
 
15.00g
- -
May 2017
Tue 16: 305 * 16%
Fat:
 
Prot:
 
Carbs:
13.58g
 
29.06g
 
21.15g
- -
March 2017
Mon 6: 468 * 25%
Fat:
 
Prot:
 
Carbs:
31.60g
 
27.10g
 
16.00g
- -
February 2017
Mon 6: 166 * 9%
Fat:
 
Prot:
 
Carbs:
0.98g
 
5.04g
 
32.39g
- -
August 2016
Mon 1: 531 * 28%
Fat:
 
Prot:
 
Carbs:
31.25g
 
26.63g
 
32.84g
- -
July 2016
Mon 25: 449 * 24%
Fat:
 
Prot:
 
Carbs:
22.44g
 
24.25g
 
37.78g
- -
Mon 18: 121 * 6%
Fat:
 
Prot:
 
Carbs:
4.10g
 
3.70g
 
15.60g
- -
Tue 12: 761 * 40%
Fat:
 
Prot:
 
Carbs:
45.14g
 
19.57g
 
69.40g
- -
Sat 9: 1027 * 54%
Fat:
 
Prot:
 
Carbs:
63.60g
 
59.05g
 
52.44g
- -
Thu 7: 319 * 17%
Fat:
 
Prot:
 
Carbs:
19.12g
 
23.45g
 
14.20g
- -
Wed 6: 899 * 47%
Fat:
 
Prot:
 
Carbs:
54.86g
 
75.05g
 
34.83g
- -
Tue 5: 342 * 18%
Fat:
 
Prot:
 
Carbs:
7.78g
 
35.87g
 
33.22g
- -
Mon 4: 476 * 25%
Fat:
 
Prot:
 
Carbs:
6.22g
 
45.30g
 
62.19g
- -
Sat 2: 886 * 47%
Fat:
 
Prot:
 
Carbs:
40.71g
 
41.08g
 
87.80g
- -
Fri 1: 663 * 35%
Fat:
 
Prot:
 
Carbs:
12.43g
 
46.23g
 
90.95g
- -
June 2016
Thu 30: 636 * 33%
Fat:
 
Prot:
 
Carbs:
7.95g
 
73.36g
 
68.26g
- -
Wed 29: 414 * 22%
Fat:
 
Prot:
 
Carbs:
8.86g
 
30.11g
 
60.68g
- -
Tue 28: 759 * 40%
Fat:
 
Prot:
 
Carbs:
22.48g
 
63.48g
 
73.27g
- -
Mon 27: 599 * 32%
Fat:
 
Prot:
 
Carbs:
6.37g
 
63.80g
 
65.73g
- -
Sun 26: 755 * 40%
Fat:
 
Prot:
 
Carbs:
22.22g
 
81.42g
 
55.90g
- -
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