greyfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
80.70g
 
88.26g
 
52.57g
1497*  40
Wed 7: 800 * 53%
Fat:
 
Prot:
 
Carbs:
32.00g
 
64.00g
 
72.00g
2200*  1400
Tue 6: 985 * 66%
Fat:
 
Prot:
 
Carbs:
35.80g
 
46.79g
 
116.56g
1828*  843
Mon 5: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
54.56g
 
85.68g
 
122.72g
1828*  468
Sun 4: - - 2256* -
Thu 1: - - 2168* -
March 2021
Tue 30: - - 2080* -
Mon 29: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
55.00g
 
70.17g
 
99.54g
2156*  979
Sun 28: - - 1848* -
Sat 27: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
26.35g
 
186.82g
 
52.00g
2099*  835
Fri 26: - - 2119* -
Thu 25: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
43.18g
 
105.17g
 
113.49g
2055*  807
Wed 24: 926 * 62%
Fat:
 
Prot:
 
Carbs:
33.56g
 
80.61g
 
74.18g
1828*  902
Tue 23: - - 2395* -
Mon 22: - - 2273* -
Sun 21: - - 1968* -
Sat 20: - - 1839* -
Fri 19: 120 * 8%
Fat:
 
Prot:
 
Carbs:
4.92g
 
4.60g
 
14.99g
2135*  2015
Thu 18: 781 * 52%
Fat:
 
Prot:
 
Carbs:
23.65g
 
81.69g
 
63.80g
1943*  1162
Wed 17: 770 * 51%
Fat:
 
Prot:
 
Carbs:
23.59g
 
79.34g
 
63.50g
2184*  1414
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