komiinta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Sat 26: 839 * 70%
Fat:
 
Prot:
 
Carbs:
28.24g
 
61.49g
 
80.73g
- -
June 2022
Mon 27: 230 * 19%
Fat:
 
Prot:
 
Carbs:
6.40g
 
4.80g
 
38.40g
- -
January 2021
Sun 31: 107 * 9%
Fat:
 
Prot:
 
Carbs:
0.91g
 
15.16g
 
0.91g
- -
Thu 14: 372 * 31%
Fat:
 
Prot:
 
Carbs:
16.94g
 
11.18g
 
45.65g
- -
September 2020
Mon 14: 672 * 56%
Fat:
 
Prot:
 
Carbs:
19.10g
 
113.25g
 
7.26g
- -
July 2020
Mon 6: 268 * 22%
Fat:
 
Prot:
 
Carbs:
15.75g
 
18.65g
 
12.83g
- -
Thu 2: 499 * 42%
Fat:
 
Prot:
 
Carbs:
21.88g
 
69.76g
 
1.79g
- -
May 2020
Tue 19: 916 * 76%
Fat:
 
Prot:
 
Carbs:
39.94g
 
48.12g
 
96.20g
- -
Mon 18: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
46.69g
 
77.95g
 
156.44g
- -
February 2020
Wed 12: 809 * 67%
Fat:
 
Prot:
 
Carbs:
36.56g
 
39.14g
 
79.20g
- -
Fri 7: 380 * 32%
Fat:
 
Prot:
 
Carbs:
13.48g
 
13.21g
 
51.73g
- -
Thu 6: 793 * 66%
Fat:
 
Prot:
 
Carbs:
25.51g
 
36.86g
 
108.62g
- -
Wed 5: 1823 * 140%
Fat:
 
Prot:
 
Carbs:
106.01g
 
65.98g
 
141.28g
- -
November 2018
November 2017
Wed 29: 345 * 27%
Fat:
 
Prot:
 
Carbs:
20.70g
 
19.50g
 
21.60g
- -
Thu 9: 225 * 17%
Fat:
 
Prot:
 
Carbs:
1.04g
 
6.01g
 
47.98g
- -
October 2017
Thu 12: 360 * 28%
Fat:
 
Prot:
 
Carbs:
30.38g
 
16.74g
 
5.27g
- -
Sun 8: 106 * 8%
Fat:
 
Prot:
 
Carbs:
0.33g
 
2.09g
 
26.83g
- -
Wed 4: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
45.97g
 
33.88g
 
143.10g
- -
Tue 3: 644 * 50%
Fat:
 
Prot:
 
Carbs:
22.16g
 
23.02g
 
87.90g
- -
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