| October 2023 |
| June 2016 |
| Wed 22: |
229 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.93g |
|
10.62g |
|
25.03g |
|
-
|
-
|
| Tue 21: |
1288 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
61.90g |
|
127.42g |
|
-
|
-
|
| Mon 20: |
1247 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
76.32g |
|
137.18g |
|
-
|
-
|
| Thu 16: |
1469 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
67.51g |
|
201.08g |
|
-
|
-
|
| Wed 15: |
855 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
53.74g |
|
109.68g |
|
-
|
-
|
| Tue 14: |
1301 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
73.40g |
|
90.31g |
|
-
|
-
|
| Mon 13: |
1126 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
71.50g |
|
127.42g |
|
-
|
-
|
| Thu 9: |
1907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
90.14g |
|
99.84g |
|
178.96g |
|
-
|
-
|
| Wed 8: |
818 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
58.67g |
|
96.11g |
|
-
|
-
|
| Tue 7: |
1187 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
98.00g |
|
89.69g |
|
-
|
-
|
| Mon 6: |
1326 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
87.88g |
|
151.06g |
|
-
|
-
|
| Sun 5: |
1631 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
95.81g |
|
66.37g |
|
116.25g |
|
-
|
-
|
| Fri 3: |
1422 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
67.91g |
|
142.87g |
|
-
|
-
|
| Thu 2: |
852
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
65.34g |
|
86.14g |
|
-
|
-
|
| Wed 1: |
1517 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
84.02g |
|
77.80g |
|
118.71g |
|
2725
|
 1208
|
| May 2016 |
| Tue 31: |
1107 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
79.18g |
|
137.06g |
|
2656
|
1549
|
