| August 2021 |
| Sun 22: |
1638 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
116.48g |
|
137.31g |
|
-
|
-
|
| Thu 19: |
750 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
49.32g |
|
45.97g |
|
2054*
|
 1304
|
| Wed 18: |
1330 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
64.92g |
|
139.72g |
|
2381*
|
1051
|
| Tue 17: |
1328 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
58.27g |
|
131.28g |
|
2327*
|
999
|
| Mon 16: |
631 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
43.42g |
|
56.67g |
|
-
|
-
|
| Sun 15: |
1208 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
69.05g |
|
127.79g |
|
2822*
|
1614
|
| Sat 14: |
1137 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
43.56g |
|
137.28g |
|
2735*
|
1598
|
| Fri 13: |
962 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
44.51g |
|
127.63g |
|
-
|
-
|
| Thu 12: |
1427 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
61.44g |
|
147.27g |
|
2830*
|
1403
|
| Wed 11: |
1010 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
35.05g |
|
110.22g |
|
2816*
|
1806
|
| Wed 4: |
1090 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
56.48g |
|
146.97g |
|
-
|
-
|
| Tue 3: |
493 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
18.27g |
|
46.52g |
|
2240*
|
1747
|
| Mon 2: |
1088 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
47.29g |
|
130.83g |
|
2747*
|
1659
|
| Sun 1: |
1300 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
67.26g |
|
115.52g |
|
2627*
|
1327
|
| July 2021 |
| Sat 31: |
1237 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
71.70g |
|
99.07g |
|
2734*
|
1497
|
| Fri 30: |
1270 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
71.19g |
|
69.24g |
|
87.64g |
|
-
|
-
|
| Thu 29: |
1109 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
39.34g |
|
154.14g |
|
2512*
|
1403
|
| Wed 28: |
1172 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
53.68g |
|
136.42g |
|
2735*
|
1563
|
| Tue 27: |
1077 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
43.34g |
|
116.57g |
|
2504*
|
1427
|
| Mon 26: |
940 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
39.62g |
|
126.95g |
|
2476*
|
1536
|
