| July 2023 |
| Mon 31: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.79g |
|
1.73g |
|
22.28g |
|
-
|
-
|
| Sat 1: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
2.10g |
|
14.40g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
455 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
36.05g |
|
47.83g |
|
-
|
-
|
| Sun 25: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
56.24g |
|
104.50g |
|
2276*
|
 1351
|
| Sat 24: |
410 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
37.35g |
|
6.88g |
|
-
|
-
|
| Fri 23: |
947 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
86.57g |
|
80.87g |
|
2276*
|
1329
|
| Thu 22: |
-
|
-
|
|
2276*
|
-
|
| Wed 21: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.69g |
|
92.67g |
|
85.58g |
|
2207*
|
864
|
| January 2023 |
| Fri 13: |
277 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
7.25g |
|
58.70g |
|
-
|
-
|
| Thu 12: |
87 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
1.07g |
|
22.20g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
65.01g |
|
129.02g |
|
-
|
-
|
| Thu 29: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
2.60g |
|
33.42g |
|
-
|
-
|
| Wed 21: |
624 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
33.75g |
|
69.90g |
|
-
|
-
|
| Tue 20: |
524 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
34.06g |
|
56.16g |
|
-
|
-
|
| Tue 13: |
579 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
13.83g |
|
122.29g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
17.76g |
|
26.82g |
|
-
|
-
|
| Mon 5: |
1027 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
35.60g |
|
174.42g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
234 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.41g |
|
4.77g |
|
48.20g |
|
-
|
-
|
| Sun 21: |
375 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
18.14g |
|
36.27g |
|
-
|
-
|
| Fri 19: |
35 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
8.14g |
|
-
|
-
|
| July 2022 |
| Sat 16: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
35.13g |
|
124.19g |
|
-
|
-
|
