Yagmurang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Tue 23: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
52.03g
 
55.78g
 
207.92g
1481*  16
April 2018
Mon 30: 112 * 8%
Fat:
 
Prot:
 
Carbs:
1.85g
 
2.08g
 
23.29g
- -
Fri 27: 748 * 53%
Fat:
 
Prot:
 
Carbs:
30.01g
 
32.87g
 
93.38g
- -
Thu 26: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
45.54g
 
35.74g
 
138.84g
- -
Wed 25: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
48.34g
 
48.81g
 
152.40g
- -
Tue 24: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
49.86g
 
61.53g
 
94.03g
- -
Fri 20: 837 * 60%
Fat:
 
Prot:
 
Carbs:
38.60g
 
36.31g
 
87.39g
- -
Thu 19: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
50.46g
 
65.44g
 
134.19g
- -
Wed 18: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
79.93g
 
62.13g
 
80.72g
- -
Tue 17: 929 * 66%
Fat:
 
Prot:
 
Carbs:
38.80g
 
68.74g
 
77.31g
- -
Mon 16: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
57.01g
 
70.09g
 
162.72g
- -
Sun 15: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
62.13g
 
101.59g
 
86.22g
- -
Sat 14: 1077 * 77%
Fat:
 
Prot:
 
Carbs:
46.68g
 
49.00g
 
119.56g
- -
Fri 13: 1402 * 100%
Fat:
 
Prot:
 
Carbs:
78.17g
 
52.32g
 
134.73g
1639*  237
June 2016
Sat 18: 381 * 32%
Fat:
 
Prot:
 
Carbs:
7.20g
 
9.50g
 
65.40g
- -
Tue 14: 135 * 11%
Fat:
 
Prot:
 
Carbs:
8.02g
 
11.68g
 
3.88g
- -
Fri 3: 1467 * 122%
Fat:
 
Prot:
 
Carbs:
60.43g
 
52.89g
 
172.93g
- -
Thu 2: 1470 * 105%
Fat:
 
Prot:
 
Carbs:
62.13g
 
62.60g
 
174.01g
- -
Wed 1: 1702 * 122%
Fat:
 
Prot:
 
Carbs:
46.32g
 
63.11g
 
276.09g
- -
May 2016
Tue 31: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
70.15g
 
58.04g
 
146.99g
- -
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