Kevser Kahraman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Sat 25: 275 * 14%
Fat:
 
Prot:
 
Carbs:
9.54g
 
11.30g
 
38.20g
- -
July 2017
Sun 30: 560 * 28%
Fat:
 
Prot:
 
Carbs:
27.26g
 
39.94g
 
59.06g
- -
Mon 17: 955 * 48%
Fat:
 
Prot:
 
Carbs:
40.58g
 
30.96g
 
131.68g
- -
Sun 16: 1006 * 50%
Fat:
 
Prot:
 
Carbs:
42.52g
 
55.13g
 
110.15g
- -
Sat 15: 1024 * 51%
Fat:
 
Prot:
 
Carbs:
40.86g
 
50.64g
 
128.70g
- -
Fri 14: 1043 * 52%
Fat:
 
Prot:
 
Carbs:
31.12g
 
48.30g
 
156.31g
- -
Thu 13: 1138 * 57%
Fat:
 
Prot:
 
Carbs:
44.20g
 
55.69g
 
143.70g
- -
Wed 12: 960 * 48%
Fat:
 
Prot:
 
Carbs:
40.69g
 
80.07g
 
79.71g
- -
Tue 11: 906 * 45%
Fat:
 
Prot:
 
Carbs:
44.55g
 
42.61g
 
94.40g
- -
Mon 10: 963 * 48%
Fat:
 
Prot:
 
Carbs:
39.75g
 
42.93g
 
116.66g
- -
July 2016
Thu 14: 284 * 14%
Fat:
 
Prot:
 
Carbs:
12.47g
 
13.09g
 
31.10g
2121*  1837
May 2016
Sat 28: 412 * 21%
Fat:
 
Prot:
 
Carbs:
20.63g
 
23.83g
 
36.68g
- -
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