javson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 2: 523 * 31%
Fat:
 
Prot:
 
Carbs:
20.99g
 
10.60g
 
74.06g
- -
February 2022
Fri 4: 884 * 52%
Fat:
 
Prot:
 
Carbs:
28.33g
 
29.34g
 
127.72g
- -
July 2021
Mon 5: 381 * 22%
Fat:
 
Prot:
 
Carbs:
19.03g
 
13.30g
 
38.86g
- -
June 2021
Sun 20: 926 * 54%
Fat:
 
Prot:
 
Carbs:
29.28g
 
23.07g
 
149.20g
- -
Sat 19: 118 * 7%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.30g
 
25.80g
- -
Wed 16: - - 2031* -
May 2021
Thu 20: 260 * 15%
Fat:
 
Prot:
 
Carbs:
4.81g
 
16.56g
 
41.68g
- -
Wed 19: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
68.82g
 
39.24g
 
216.29g
1995*  363
Tue 18: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
66.01g
 
52.64g
 
130.89g
2059*  765
Mon 17: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
40.02g
 
40.93g
 
151.40g
- -
April 2021
Fri 23: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
84.14g
 
97.30g
 
32.34g
- -
Tue 20: 130 * 8%
Fat:
 
Prot:
 
Carbs:
4.68g
 
3.17g
 
19.03g
- -
Mon 19: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
49.32g
 
90.47g
 
66.64g
- -
Thu 15: 476 * 28%
Fat:
 
Prot:
 
Carbs:
20.13g
 
33.88g
 
39.93g
- -
Mon 12: 966 * 57%
Fat:
 
Prot:
 
Carbs:
52.80g
 
46.20g
 
86.89g
- -
Thu 8: 1210 * 71%
Fat:
 
Prot:
 
Carbs:
52.90g
 
38.86g
 
142.22g
- -
Wed 7: 207 * 12%
Fat:
 
Prot:
 
Carbs:
5.75g
 
16.63g
 
21.90g
- -
Tue 6: 894 * 53%
Fat:
 
Prot:
 
Carbs:
33.05g
 
67.60g
 
78.38g
- -
Mon 5: 826 * 49%
Fat:
 
Prot:
 
Carbs:
32.75g
 
33.90g
 
94.46g
- -
January 2021
Thu 21: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
39.80g
 
46.49g
 
186.53g
2018*  737
Mon 18: 474 * 28%
Fat:
 
Prot:
 
Carbs:
13.68g
 
50.69g
 
36.78g
- -
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