| Daily Average: |
Exercise: 1933 Cals |
|
Food: 1049 Cals |
(Fat: 53.36g, Protein: 56.88g, Carbs: 90.68g) |
| Monthly Total: |
Exercise: 34799 Cals |
|
Food: 9441 Cals |
(Fat: 480.20g, Protein: 511.91g, Carbs: 816.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1532 |
|
3
|
Net -1022 |
|
4
|
Net -1631 |
|
5
|
6
|
7
|
8
|
9
|
Net -726 |
|
10
|
Net -494 |
|
11
|
12
|
Net -1168 |
|
13
|
14
|
15
|
16
|
Net -923 |
|
17
|
Net -501 |
|
18
|
Net -1184 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (45%)
Protein (21%)
|
|
*Based on an RDI of 1450 calories (18 Nov 20)
|
