| September 2023 |
| Thu 7: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
34.04g |
|
78.01g |
|
-
|
-
|
| Sat 2: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
29.54g |
|
134.95g |
|
-
|
-
|
| Fri 1: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.34g |
|
26.20g |
|
50.63g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
659 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
52.78g |
|
52.73g |
|
-
|
-
|
| Sun 13: |
575 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.28g |
|
22.86g |
|
101.43g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
45.31g |
|
161.76g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.75g |
|
2.20g |
|
12.98g |
|
-
|
-
|
| Mon 1: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
24.50g |
|
29.40g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
938 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
33.42g |
|
90.27g |
|
-
|
-
|
| Sat 29: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
71.58g |
|
167.31g |
|
-
|
-
|
| Fri 28: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
40.30g |
|
91.10g |
|
-
|
-
|
| Thu 27: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
25.13g |
|
106.92g |
|
-
|
-
|
| Wed 26: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.15g |
|
9.10g |
|
26.32g |
|
-
|
-
|
| Tue 25: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
57.19g |
|
131.26g |
|
-
|
-
|
| Mon 24: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
34.59g |
|
105.05g |
|
-
|
-
|
| Sun 23: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.13g |
|
53.73g |
|
149.97g |
|
-
|
-
|
| Sat 22: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
39.30g |
|
118.05g |
|
-
|
-
|
| Fri 21: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
47.89g |
|
122.28g |
|
-
|
-
|
| Thu 20: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
49.01g |
|
140.86g |
|
-
|
-
|
| Wed 19: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
51.99g |
|
78.31g |
|
-
|
-
|
