edwardpharrington's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 897 * 39%
Fat:
 
Prot:
 
Carbs:
48.82g
 
32.37g
 
84.44g
- -
Sun 15: 263 * 11%
Fat:
 
Prot:
 
Carbs:
8.96g
 
10.86g
 
34.51g
- -
Mon 2: 1353 * 59%
Fat:
 
Prot:
 
Carbs:
80.06g
 
64.41g
 
94.47g
- -
Sun 1: 1996 * 87%
Fat:
 
Prot:
 
Carbs:
90.04g
 
69.08g
 
228.79g
- -
August 2024
Sat 31: 739 * 32%
Fat:
 
Prot:
 
Carbs:
45.32g
 
25.89g
 
56.94g
- -
Thu 29: 614 * 27%
Fat:
 
Prot:
 
Carbs:
24.75g
 
22.51g
 
81.98g
- -
Sun 25: 862 * 37%
Fat:
 
Prot:
 
Carbs:
40.07g
 
52.16g
 
71.09g
- -
Sat 24: 1251 * 54%
Fat:
 
Prot:
 
Carbs:
48.76g
 
38.70g
 
169.34g
- -
Fri 23: 1094 * 48%
Fat:
 
Prot:
 
Carbs:
55.86g
 
50.12g
 
102.78g
- -
Thu 22: 2341 * 102%
Fat:
 
Prot:
 
Carbs:
118.24g
 
77.87g
 
245.57g
- -
Wed 21: 1313 * 57%
Fat:
 
Prot:
 
Carbs:
84.50g
 
56.35g
 
75.81g
- -
Mon 19: 1064 * 46%
Fat:
 
Prot:
 
Carbs:
23.62g
 
37.06g
 
170.91g
- -
Sun 18: 1664 * 72%
Fat:
 
Prot:
 
Carbs:
53.63g
 
90.94g
 
202.08g
- -
Sat 17: 2297 * 100%
Fat:
 
Prot:
 
Carbs:
109.16g
 
118.94g
 
220.58g
- -
Fri 16: 1781 * 77%
Fat:
 
Prot:
 
Carbs:
72.97g
 
109.47g
 
182.57g
- -
Thu 15: 1347 * 59%
Fat:
 
Prot:
 
Carbs:
53.67g
 
68.82g
 
147.56g
- -
Wed 14: 1534 * 67%
Fat:
 
Prot:
 
Carbs:
79.69g
 
113.40g
 
100.41g
- -
Mon 5: 729 * 32%
Fat:
 
Prot:
 
Carbs:
35.30g
 
24.87g
 
83.56g
- -
May 2024
Mon 6: 1036 * 45%
Fat:
 
Prot:
 
Carbs:
69.89g
 
37.77g
 
61.09g
- -
April 2024
Tue 30: 1437 * 62%
Fat:
 
Prot:
 
Carbs:
96.58g
 
81.28g
 
76.28g
- -
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