akilimen55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 23: 663 * 37%
Fat:
 
Prot:
 
Carbs:
24.37g
 
17.31g
 
93.49g
- -
Tue 22: 2570 * 143%
Fat:
 
Prot:
 
Carbs:
129.66g
 
69.16g
 
285.97g
- -
Mon 21: 2362 * 131%
Fat:
 
Prot:
 
Carbs:
109.92g
 
63.33g
 
281.28g
- -
Fri 18: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
77.43g
 
54.15g
 
185.07g
- -
Thu 17: 3197 * 178%
Fat:
 
Prot:
 
Carbs:
140.12g
 
108.84g
 
377.03g
- -
Wed 16: 2396 * 133%
Fat:
 
Prot:
 
Carbs:
133.71g
 
67.81g
 
223.95g
- -
Tue 15: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
80.52g
 
81.41g
 
187.87g
- -
Mon 14: 2112 * 117%
Fat:
 
Prot:
 
Carbs:
107.74g
 
80.49g
 
199.19g
- -
Sun 13: 2400 * 133%
Fat:
 
Prot:
 
Carbs:
117.32g
 
65.75g
 
243.95g
- -
Sat 12: 2200 * 122%
Fat:
 
Prot:
 
Carbs:
115.18g
 
95.59g
 
184.08g
- -
Fri 11: 2127 * 118%
Fat:
 
Prot:
 
Carbs:
94.98g
 
68.10g
 
251.75g
- -
Thu 10: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
87.89g
 
44.61g
 
209.28g
- -
Wed 9: 2560 * 142%
Fat:
 
Prot:
 
Carbs:
124.48g
 
71.99g
 
285.43g
- -
Tue 8: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
83.57g
 
64.49g
 
189.25g
- -
Mon 7: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
81.14g
 
65.94g
 
178.16g
- -
Sun 6: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
95.37g
 
54.92g
 
215.84g
- -
Thu 3: 2682 * 149%
Fat:
 
Prot:
 
Carbs:
145.28g
 
70.40g
 
274.26g
- -
Wed 2: 2044 * 114%
Fat:
 
Prot:
 
Carbs:
114.37g
 
59.89g
 
184.26g
- -
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