wenhes5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 9: 396 * 22%
Fat:
 
Prot:
 
Carbs:
25.40g
 
27.42g
 
9.80g
- -
Tue 8: 804 * 45%
Fat:
 
Prot:
 
Carbs:
57.40g
 
53.67g
 
18.30g
- -
February 2017
Mon 6: 626 * 35%
Fat:
 
Prot:
 
Carbs:
32.85g
 
65.79g
 
14.68g
- -
October 2016
Wed 19: 1760 * 98%
Fat:
 
Prot:
 
Carbs:
82.00g
 
86.00g
 
168.00g
- -
Tue 18: 600 * 33%
Fat:
 
Prot:
 
Carbs:
16.76g
 
39.50g
 
84.00g
- -
Wed 5: 440 * 24%
Fat:
 
Prot:
 
Carbs:
20.00g
 
64.00g
 
2.00g
- -
August 2016
Mon 29: 335 * 19%
Fat:
 
Prot:
 
Carbs:
17.00g
 
18.00g
 
25.00g
- -
July 2016
Mon 25: 671 * 37%
Fat:
 
Prot:
 
Carbs:
28.27g
 
43.20g
 
67.29g
- -
Thu 14: 410 * 23%
Fat:
 
Prot:
 
Carbs:
20.00g
 
24.00g
 
35.00g
- -
Wed 13: 840 * 47%
Fat:
 
Prot:
 
Carbs:
37.00g
 
28.00g
 
90.00g
- -
June 2016
Mon 27: 536 * 30%
Fat:
 
Prot:
 
Carbs:
42.66g
 
31.03g
 
4.68g
- -
Fri 24: 416 * 23%
Fat:
 
Prot:
 
Carbs:
30.04g
 
29.69g
 
4.36g
- -
Thu 23: 607 * 34%
Fat:
 
Prot:
 
Carbs:
20.38g
 
88.59g
 
13.35g
- -
Wed 22: 832 * 46%
Fat:
 
Prot:
 
Carbs:
46.56g
 
76.60g
 
23.24g
- -
Tue 21: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.64g
 
2.88g
- -
Thu 16: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
33.22g
 
42.39g
 
80.36g
- -
Wed 15: 2143 * 119%
Fat:
 
Prot:
 
Carbs:
70.66g
 
134.17g
 
65.62g
- -
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