TataankaZlo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Thu 16: 657 * 35%
Fat:
 
Prot:
 
Carbs:
28.52g
 
41.17g
 
60.67g
- -
Wed 15: 2811 * 148%
Fat:
 
Prot:
 
Carbs:
130.82g
 
106.72g
 
308.02g
1652*  1159
Tue 14: 1016 * 53%
Fat:
 
Prot:
 
Carbs:
40.84g
 
68.58g
 
97.85g
1676*  660
Fri 10: 1017 * 54%
Fat:
 
Prot:
 
Carbs:
56.98g
 
71.91g
 
52.02g
1683*  666
Thu 9: 1302 * 69%
Fat:
 
Prot:
 
Carbs:
43.81g
 
82.40g
 
152.00g
1683*  381
Wed 8: 1226 * 65%
Fat:
 
Prot:
 
Carbs:
50.45g
 
109.12g
 
85.19g
1683*  457
Tue 7: 1049 * 55%
Fat:
 
Prot:
 
Carbs:
43.69g
 
67.55g
 
102.96g
1683*  634
Mon 6: 993 * 52%
Fat:
 
Prot:
 
Carbs:
46.80g
 
82.04g
 
63.55g
1841*  848
Sun 5: 850 * 45%
Fat:
 
Prot:
 
Carbs:
39.44g
 
73.15g
 
47.83g
1676*  826
Sat 4: 1903 * 100%
Fat:
 
Prot:
 
Carbs:
103.48g
 
175.22g
 
66.18g
1683*  220
Fri 3: 1149 * 60%
Fat:
 
Prot:
 
Carbs:
39.91g
 
116.85g
 
78.21g
1997*  848
Thu 2: 1358 * 71%
Fat:
 
Prot:
 
Carbs:
36.22g
 
126.74g
 
130.00g
2063*  705
Wed 1: 1177 * 62%
Fat:
 
Prot:
 
Carbs:
31.67g
 
119.14g
 
94.74g
1888*  711
May 2016
Tue 31: 953 * 50%
Fat:
 
Prot:
 
Carbs:
37.54g
 
81.38g
 
75.10g
- -
Thu 26: 865 * 46%
Fat:
 
Prot:
 
Carbs:
29.74g
 
40.98g
 
114.29g
1683*  818
Wed 25: 1018 * 54%
Fat:
 
Prot:
 
Carbs:
37.15g
 
76.43g
 
96.46g
1683*  665
Tue 24: 1305 * 69%
Fat:
 
Prot:
 
Carbs:
33.94g
 
62.89g
 
159.01g
2297*  992
Mon 23: 1168 * 61%
Fat:
 
Prot:
 
Carbs:
36.08g
 
78.72g
 
129.64g
1708*  540
Sun 22: 1421 * 75%
Fat:
 
Prot:
 
Carbs:
54.13g
 
110.31g
 
125.77g
1708*  287
Sat 21: 1263 * 66%
Fat:
 
Prot:
 
Carbs:
61.10g
 
79.05g
 
104.20g
1995*  732
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