Fthmydn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1506 * 104%
Fat:
 
Prot:
 
Carbs:
40.06g
 
86.01g
 
194.24g
- -
Thu 12: 2444 * 169%
Fat:
 
Prot:
 
Carbs:
111.46g
 
108.72g
 
258.89g
- -
Wed 11: 2504 173%
Fat:
 
Prot:
 
Carbs:
93.30g
 
104.33g
 
323.13g
- -
Tue 10: 1936 134%
Fat:
 
Prot:
 
Carbs:
61.63g
 
82.31g
 
263.81g
- -
Mon 9: 2028 140%
Fat:
 
Prot:
 
Carbs:
76.97g
 
87.08g
 
245.99g
- -
Sun 8: 2016 * 139%
Fat:
 
Prot:
 
Carbs:
62.20g
 
59.43g
 
303.74g
- -
Sat 7: 2121 * 146%
Fat:
 
Prot:
 
Carbs:
76.91g
 
67.19g
 
291.09g
- -
Fri 6: 1653 114%
Fat:
 
Prot:
 
Carbs:
59.05g
 
51.77g
 
220.52g
- -
August 2024
Wed 28: 1982 * 137%
Fat:
 
Prot:
 
Carbs:
88.61g
 
94.94g
 
196.93g
- -
Tue 27: 2581 178%
Fat:
 
Prot:
 
Carbs:
101.47g
 
87.17g
 
327.63g
- -
Mon 26: 1886 130%
Fat:
 
Prot:
 
Carbs:
42.95g
 
114.12g
 
256.14g
- -
Sun 25: 1974 * 136%
Fat:
 
Prot:
 
Carbs:
68.17g
 
65.09g
 
269.78g
- -
Sat 24: 1775 * 122%
Fat:
 
Prot:
 
Carbs:
83.32g
 
77.86g
 
178.34g
- -
Fri 23: 1816 * 125%
Fat:
 
Prot:
 
Carbs:
75.56g
 
98.68g
 
179.45g
- -
Thu 22: 869 * 60%
Fat:
 
Prot:
 
Carbs:
34.81g
 
71.26g
 
67.75g
- -
Wed 21: 666 46%
Fat:
 
Prot:
 
Carbs:
18.85g
 
69.20g
 
54.67g
- -
Fri 16: 1056 * 73%
Fat:
 
Prot:
 
Carbs:
28.39g
 
88.56g
 
109.88g
- -
Thu 15: 1378 * 95%
Fat:
 
Prot:
 
Carbs:
41.09g
 
111.11g
 
135.46g
- -
Wed 14: 1519 * 105%
Fat:
 
Prot:
 
Carbs:
40.46g
 
107.86g
 
186.37g
- -
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