niakbas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 291 * 15%
Fat:
 
Prot:
 
Carbs:
2.95g
 
9.52g
 
68.18g
- -
April 2024
Thu 18: 640 * 34%
Fat:
 
Prot:
 
Carbs:
27.95g
 
15.42g
 
81.16g
- -
Tue 16: 302 * 16%
Fat:
 
Prot:
 
Carbs:
15.68g
 
17.92g
 
22.60g
- -
Sat 13: 470 * 25%
Fat:
 
Prot:
 
Carbs:
23.23g
 
10.26g
 
56.56g
- -
March 2024
Mon 18: 269 * 14%
Fat:
 
Prot:
 
Carbs:
11.63g
 
6.30g
 
38.28g
2231*  1962
June 2023
Wed 21: 751 * 40%
Fat:
 
Prot:
 
Carbs:
31.57g
 
22.01g
 
98.34g
- -
Tue 20: 505 * 27%
Fat:
 
Prot:
 
Carbs:
16.92g
 
21.85g
 
69.17g
- -
Mon 19: 1009 * 53%
Fat:
 
Prot:
 
Carbs:
50.22g
 
52.94g
 
89.01g
- -
Fri 16: 512 * 27%
Fat:
 
Prot:
 
Carbs:
13.59g
 
11.30g
 
84.84g
- -
Thu 15: 737 * 39%
Fat:
 
Prot:
 
Carbs:
50.63g
 
21.40g
 
45.06g
- -
Wed 14: 531 * 28%
Fat:
 
Prot:
 
Carbs:
22.00g
 
12.60g
 
66.60g
- -
Thu 8: 1269 * 67%
Fat:
 
Prot:
 
Carbs:
64.89g
 
77.83g
 
56.28g
- -
Wed 7: 872 * 46%
Fat:
 
Prot:
 
Carbs:
42.51g
 
33.15g
 
86.01g
- -
Tue 6: 459 * 24%
Fat:
 
Prot:
 
Carbs:
11.66g
 
16.22g
 
82.05g
- -
Mon 5: 845 * 44%
Fat:
 
Prot:
 
Carbs:
31.52g
 
38.89g
 
107.23g
2177*  1332
May 2023
Tue 30: 453 * 24%
Fat:
 
Prot:
 
Carbs:
28.62g
 
30.30g
 
18.16g
- -
Mon 29: 710 * 37%
Fat:
 
Prot:
 
Carbs:
13.48g
 
51.73g
 
101.91g
- -
March 2022
Fri 4: 898 * 47%
Fat:
 
Prot:
 
Carbs:
24.57g
 
40.40g
 
127.41g
- -
May 2021
Sun 9: 479 * 25%
Fat:
 
Prot:
 
Carbs:
27.02g
 
34.35g
 
24.46g
- -
December 2017
Sun 3: 705 * 37%
Fat:
 
Prot:
 
Carbs:
30.30g
 
18.96g
 
90.70g
- -
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