any_sam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 208 * 12%
Fat:
 
Prot:
 
Carbs:
0.78g
 
7.80g
 
42.30g
- -
Thu 19: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
81.47g
 
84.97g
 
136.95g
- -
Wed 18: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
66.11g
 
77.25g
 
173.81g
- -
Tue 17: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
59.80g
 
91.73g
 
158.07g
- -
Mon 16: 2104 * 116%
Fat:
 
Prot:
 
Carbs:
71.89g
 
132.34g
 
234.92g
- -
Sun 15: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
46.37g
 
85.18g
 
192.43g
- -
Sat 14: 2046 * 113%
Fat:
 
Prot:
 
Carbs:
86.22g
 
117.25g
 
201.47g
- -
Fri 13: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
36.36g
 
111.35g
 
200.37g
- -
Thu 12: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
46.87g
 
113.88g
 
122.82g
- -
Wed 11: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
53.84g
 
99.43g
 
199.45g
- -
Tue 10: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
66.06g
 
115.17g
 
143.63g
- -
Mon 9: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
57.34g
 
110.87g
 
166.04g
- -
Sun 8: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
49.10g
 
108.50g
 
136.15g
- -
Sat 7: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
70.36g
 
139.57g
 
137.21g
- -
Fri 6: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
60.24g
 
100.97g
 
147.80g
- -
Thu 5: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
51.52g
 
107.67g
 
158.88g
- -
Wed 4: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
62.07g
 
118.93g
 
189.37g
- -
Tue 3: 1542 * 85%
Fat:
 
Prot:
 
Carbs:
65.17g
 
97.87g
 
142.30g
- -
August 2024
Mon 5: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
73.07g
 
118.91g
 
162.87g
- -
Sun 4: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
62.44g
 
98.63g
 
182.64g
- -
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