lkv_13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 598 * 40%
Fat:
 
Prot:
 
Carbs:
9.34g
 
26.28g
 
108.23g
- -
Thu 7: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
45.34g
 
53.90g
 
111.33g
- -
Wed 6: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
74.58g
 
68.04g
 
201.87g
- -
Tue 5: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
56.78g
 
65.88g
 
129.07g
- -
Mon 4: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
58.39g
 
72.04g
 
155.68g
- -
Sun 3: 1273 * 106%
Fat:
 
Prot:
 
Carbs:
43.89g
 
105.37g
 
115.28g
- -
Sat 2: 970 * 81%
Fat:
 
Prot:
 
Carbs:
31.03g
 
36.09g
 
135.09g
- -
Fri 1: 1639 * 137%
Fat:
 
Prot:
 
Carbs:
51.08g
 
119.76g
 
68.48g
- -
February 2024
Thu 29: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
51.59g
 
54.93g
 
142.22g
- -
Wed 28: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
79.96g
 
58.33g
 
112.61g
- -
Tue 27: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
48.80g
 
76.20g
 
197.12g
- -
Mon 26: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
65.60g
 
63.12g
 
140.85g
- -
Sun 25: 423 * 35%
Fat:
 
Prot:
 
Carbs:
11.76g
 
26.72g
 
54.65g
- -
Fri 23: 439 * 37%
Fat:
 
Prot:
 
Carbs:
13.66g
 
21.76g
 
58.14g
- -
Thu 22: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
53.76g
 
43.93g
 
154.98g
- -
Wed 21: 975 * 81%
Fat:
 
Prot:
 
Carbs:
36.98g
 
59.55g
 
104.48g
- -
Tue 20: 1585 * 132%
Fat:
 
Prot:
 
Carbs:
63.67g
 
150.01g
 
105.17g
- -
Mon 19: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
41.52g
 
65.64g
 
150.16g
- -
April 2021
Fri 9: 1165 * 80%
Fat:
 
Prot:
 
Carbs:
34.36g
 
55.30g
 
161.10g
- -
Thu 8: 1284 * 88%
Fat:
 
Prot:
 
Carbs:
41.25g
 
42.50g
 
189.93g
- -
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