caromaon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Wed 16: 1777 * 111%
Fat:
 
Prot:
 
Carbs:
80.07g
 
73.37g
 
194.73g
- -
May 2020
Wed 27: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
50.40g
 
134.77g
 
124.35g
- -
Tue 26: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
48.24g
 
116.72g
 
107.61g
- -
Mon 25: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
72.42g
 
91.56g
 
135.62g
- -
Sun 24: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
63.99g
 
80.56g
 
142.90g
- -
Sat 23: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
64.31g
 
83.43g
 
125.85g
- -
Fri 22: 945 * 59%
Fat:
 
Prot:
 
Carbs:
35.37g
 
66.26g
 
92.93g
- -
January 2020
Tue 28: 1372 * 86%
Fat:
 
Prot:
 
Carbs:
32.04g
 
121.51g
 
154.04g
- -
Sat 25: 741 * 46%
Fat:
 
Prot:
 
Carbs:
36.00g
 
40.16g
 
67.24g
- -
Fri 24: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
57.18g
 
79.05g
 
175.91g
- -
Wed 22: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
28.44g
 
66.06g
 
258.24g
- -
Tue 21: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
53.68g
 
63.85g
 
209.78g
- -
Mon 20: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
67.87g
 
73.88g
 
185.06g
- -
Sun 19: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
63.31g
 
78.51g
 
176.70g
- -
Sat 18: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
75.72g
 
84.62g
 
139.13g
- -
Fri 17: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
52.35g
 
64.83g
 
205.34g
- -
Wed 15: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
79.86g
 
91.44g
 
118.95g
- -
Tue 14: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
64.33g
 
91.81g
 
145.77g
- -
Mon 13: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
57.88g
 
59.20g
 
211.30g
- -
Sun 12: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
54.59g
 
88.88g
 
146.23g
- -
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