chriswith2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Wed 6: 568 * 44%
Fat:
 
Prot:
 
Carbs:
16.94g
 
80.98g
 
19.95g
- -
Tue 5: 724 * 56%
Fat:
 
Prot:
 
Carbs:
21.70g
 
91.70g
 
46.20g
- -
June 2016
Sun 26: 862 * 66%
Fat:
 
Prot:
 
Carbs:
47.56g
 
61.34g
 
52.10g
- -
Sat 25: 713 * 55%
Fat:
 
Prot:
 
Carbs:
14.39g
 
70.69g
 
72.90g
- -
Mon 6: 361 * 28%
Fat:
 
Prot:
 
Carbs:
8.90g
 
46.61g
 
23.88g
- -
Sat 4: - - 3195* -
Thu 2: 629 * 48%
Fat:
 
Prot:
 
Carbs:
40.33g
 
47.77g
 
13.18g
3590  2961
Wed 1: - - 3796 -
May 2016
Tue 31: 309 * 24%
Fat:
 
Prot:
 
Carbs:
2.40g
 
47.48g
 
22.65g
- -
Sat 28: 336 * 26%
Fat:
 
Prot:
 
Carbs:
4.06g
 
60.27g
 
19.43g
- -
Fri 27: 366 * 28%
Fat:
 
Prot:
 
Carbs:
4.06g
 
60.27g
 
25.43g
- -
Thu 26: 667 * 51%
Fat:
 
Prot:
 
Carbs:
13.57g
 
81.91g
 
56.26g
- -
Sun 22: 463 24%
Fat:
 
Prot:
 
Carbs:
15.02g
 
63.39g
 
20.00g
- -
Sat 21: 107 6%
Fat:
 
Prot:
 
Carbs:
0.32g
 
13.12g
 
7.56g
3303*  3196
Fri 20: 395 * 21%
Fat:
 
Prot:
 
Carbs:
5.25g
 
55.73g
 
28.90g
2871  2476
Thu 19: 546 29%
Fat:
 
Prot:
 
Carbs:
8.06g
 
69.15g
 
55.53g
- -
Mon 16: 305 * 16%
Fat:
 
Prot:
 
Carbs:
11.00g
 
17.00g
 
34.00g
- -
Sun 15: 580 31%
Fat:
 
Prot:
 
Carbs:
7.18g
 
77.23g
 
47.09g
- -
Sat 14: 90 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
15.00g
 
7.00g
- -
Thu 12: 459 * 24%
Fat:
 
Prot:
 
Carbs:
7.44g
 
38.97g
 
61.02g
- -
Wed 11: 816 43%
Fat:
 
Prot:
 
Carbs:
25.77g
 
76.64g
 
75.08g
2792  1976
Tue 10: 1089 * 57%
Fat:
 
Prot:
 
Carbs:
42.16g
 
85.46g
 
89.21g
3103*  2014
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