| July 2024 |
| Mon 15: |
376 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
7.49g |
|
68.06g |
|
-
|
-
|
| Wed 10: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
26.64g |
|
66.89g |
|
-
|
-
|
| Tue 9: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
103.39g |
|
182.46g |
|
-
|
-
|
| Mon 8: |
483 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
26.22g |
|
63.90g |
|
-
|
-
|
| Sun 7: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
21.35g |
|
64.14g |
|
-
|
-
|
| Sat 6: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
110.10g |
|
157.95g |
|
-
|
-
|
| Fri 5: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
57.65g |
|
86.74g |
|
-
|
-
|
| Tue 2: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
17.29g |
|
46.30g |
|
-
|
-
|
| Mon 1: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
27.50g |
|
40.81g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
101.62g |
|
110.27g |
|
-
|
-
|
| Sat 29: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
61.03g |
|
99.38g |
|
-
|
-
|
| Fri 28: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
20.48g |
|
49.37g |
|
-
|
-
|
| Thu 27: |
9159 *
|
611%
|
Fat: |
|
Prot: |
|
Carbs: |
584.53g |
|
778.82g |
|
130.25g |
|
-
|
-
|
| Wed 26: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
54.38g |
|
75.88g |
|
-
|
-
|
| Tue 25: |
1163 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.30g |
|
93.46g |
|
129.40g |
|
-
|
-
|
| Mon 24: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
83.31g |
|
134.61g |
|
-
|
-
|
| Sun 23: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
97.97g |
|
112.42g |
|
-
|
-
|
| Sat 22: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
89.09g |
|
151.78g |
|
-
|
-
|
| Fri 21: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
101.39g |
|
143.23g |
|
-
|
-
|
| Thu 20: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.21g |
|
83.89g |
|
98.81g |
|
-
|
-
|
