jasmainia524's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Thu 2: 389 * 32%
Fat:
 
Prot:
 
Carbs:
23.74g
 
32.37g
 
10.33g
- -
Wed 1: 461 * 38%
Fat:
 
Prot:
 
Carbs:
23.46g
 
47.68g
 
11.96g
- -
May 2016
Sun 29: 232 * 19%
Fat:
 
Prot:
 
Carbs:
14.42g
 
21.58g
 
3.67g
- -
Wed 18: 482 * 40%
Fat:
 
Prot:
 
Carbs:
36.42g
 
24.79g
 
17.57g
- -
Sat 14: 1400 * 117%
Fat:
 
Prot:
 
Carbs:
45.39g
 
78.90g
 
178.30g
3002*  1602
Fri 13: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
26.78g
 
42.30g
 
193.22g
- -
Thu 12: - - 2494* -
Wed 11: 235 * 20%
Fat:
 
Prot:
 
Carbs:
12.50g
 
8.50g
 
28.00g
- -
Tue 10: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
29.34g
 
36.87g
 
237.11g
3365*  2082
Mon 9: 2037 * 170%
Fat:
 
Prot:
 
Carbs:
38.12g
 
48.20g
 
135.39g
2394*  357
Sun 8: 1468 * 122%
Fat:
 
Prot:
 
Carbs:
27.91g
 
79.38g
 
231.26g
- -
Sat 7: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
32.77g
 
67.06g
 
195.36g
- -
Fri 6: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
47.22g
 
57.51g
 
91.08g
2443*  1443
Thu 5: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
34.69g
 
43.92g
 
151.22g
2526*  1465
Wed 4: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
65.67g
 
49.82g
 
103.65g
- -
Tue 3: 1162 * 97%
Fat:
 
Prot:
 
Carbs:
80.27g
 
58.00g
 
66.99g
2919*  1757
Mon 2: 990 * 38%
Fat:
 
Prot:
 
Carbs:
44.52g
 
46.26g
 
113.12g
2458*  1468
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