zerolog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 603 * 40%
Fat:
 
Prot:
 
Carbs:
21.43g
 
32.19g
 
76.57g
26*  577
Thu 12: 413 * 28%
Fat:
 
Prot:
 
Carbs:
31.39g
 
19.49g
 
17.57g
36*  377
Wed 11: - - 124* -
Tue 10: - - 56* -
Mon 9: - - 61* -
Sun 8: - - 26* -
Sat 7: - - 98* -
Fri 6: - - 76* -
Thu 5: - - 200* -
Wed 4: - - 39* -
Tue 3: - - 180* -
Mon 2: - - 103* -
Sun 1: - - 57* -
August 2024
Sat 31: - - 128* -
Fri 30: - - 140* -
Thu 29: - - 164* -
Wed 28: 349 * 23%
Fat:
 
Prot:
 
Carbs:
22.64g
 
22.74g
 
18.06g
47*  302
Tue 27: - - 55* -
Mon 26: - - 52* -
Sun 25: - - 115* -
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