Mr.Tsantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 368 * 12%
Fat:
 
Prot:
 
Carbs:
7.48g
 
20.34g
 
52.60g
- -
April 2023
Mon 24: 674 * 22%
Fat:
 
Prot:
 
Carbs:
21.83g
 
44.36g
 
75.06g
- -
Thu 20: 2216 * 74%
Fat:
 
Prot:
 
Carbs:
87.64g
 
212.05g
 
136.62g
- -
Tue 18: 1042 * 35%
Fat:
 
Prot:
 
Carbs:
28.08g
 
48.86g
 
148.81g
- -
Mon 17: 1235 * 41%
Fat:
 
Prot:
 
Carbs:
33.10g
 
80.50g
 
159.53g
- -
Sat 15: 963 * 32%
Fat:
 
Prot:
 
Carbs:
22.10g
 
91.89g
 
102.68g
- -
Fri 14: 598 * 20%
Fat:
 
Prot:
 
Carbs:
30.14g
 
15.82g
 
69.41g
- -
Thu 13: 403 * 13%
Fat:
 
Prot:
 
Carbs:
26.38g
 
21.59g
 
19.06g
- -
Wed 12: 1080 * 36%
Fat:
 
Prot:
 
Carbs:
53.68g
 
72.26g
 
77.38g
- -
Tue 11: 440 * 15%
Fat:
 
Prot:
 
Carbs:
16.63g
 
22.16g
 
49.90g
- -
Mon 10: 1238 * 41%
Fat:
 
Prot:
 
Carbs:
41.35g
 
57.80g
 
153.55g
- -
March 2023
Fri 24: 2402 * 80%
Fat:
 
Prot:
 
Carbs:
83.04g
 
150.90g
 
260.26g
- -
October 2022
Sat 29: 635 * 30%
Fat:
 
Prot:
 
Carbs:
11.11g
 
40.29g
 
88.04g
- -
September 2022
Mon 19: 795 * 38%
Fat:
 
Prot:
 
Carbs:
33.51g
 
76.05g
 
41.05g
- -
Tue 13: 740 * 35%
Fat:
 
Prot:
 
Carbs:
35.40g
 
45.21g
 
59.03g
- -
July 2022
Fri 29: 898 * 43%
Fat:
 
Prot:
 
Carbs:
13.45g
 
81.18g
 
107.89g
- -
Wed 27: 1199 * 57%
Fat:
 
Prot:
 
Carbs:
62.01g
 
79.90g
 
81.25g
- -
Tue 26: 2214 * 105%
Fat:
 
Prot:
 
Carbs:
102.35g
 
123.74g
 
213.05g
- -
February 2021
Fri 26: 2593 * 79%
Fat:
 
Prot:
 
Carbs:
103.49g
 
228.66g
 
190.54g
4188*  1595
Thu 25: 3392 * 103%
Fat:
 
Prot:
 
Carbs:
137.89g
 
239.18g
 
288.93g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.