tonikii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 2228 * 93%
Fat:
 
Prot:
 
Carbs:
88.09g
 
155.76g
 
204.22g
- -
August 2024
Thu 29: 2274 * 95%
Fat:
 
Prot:
 
Carbs:
86.28g
 
165.36g
 
212.35g
- -
Wed 28: 2316 * 96%
Fat:
 
Prot:
 
Carbs:
73.21g
 
160.16g
 
262.82g
- -
Tue 27: 2353 * 98%
Fat:
 
Prot:
 
Carbs:
77.23g
 
201.38g
 
214.25g
- -
Mon 26: 1707 * 71%
Fat:
 
Prot:
 
Carbs:
82.80g
 
76.58g
 
169.12g
- -
Fri 23: 1076 * 45%
Fat:
 
Prot:
 
Carbs:
19.12g
 
125.06g
 
100.88g
- -
Thu 22: 2308 * 96%
Fat:
 
Prot:
 
Carbs:
86.53g
 
172.58g
 
212.35g
- -
Wed 21: 2436 * 102%
Fat:
 
Prot:
 
Carbs:
74.86g
 
187.63g
 
252.01g
- -
Tue 20: 2362 * 98%
Fat:
 
Prot:
 
Carbs:
98.16g
 
150.93g
 
224.57g
- -
Mon 19: 2248 * 94%
Fat:
 
Prot:
 
Carbs:
86.15g
 
167.11g
 
205.64g
- -
Thu 15: 2187 * 91%
Fat:
 
Prot:
 
Carbs:
95.12g
 
143.02g
 
186.51g
- -
Wed 14: 2177 * 91%
Fat:
 
Prot:
 
Carbs:
86.80g
 
148.86g
 
201.48g
- -
Tue 13: 2158 * 90%
Fat:
 
Prot:
 
Carbs:
84.99g
 
154.74g
 
196.23g
- -
Fri 9: 2231 * 93%
Fat:
 
Prot:
 
Carbs:
99.78g
 
154.69g
 
180.62g
- -
Thu 8: 2238 * 93%
Fat:
 
Prot:
 
Carbs:
92.53g
 
145.74g
 
207.80g
- -
Wed 7: 2203 * 92%
Fat:
 
Prot:
 
Carbs:
81.87g
 
171.66g
 
196.88g
- -
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