| December 2023 |
| Tue 12: |
685 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
44.92g |
|
90.26g |
|
-
|
-
|
| Fri 8: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
103.11g |
|
104.43g |
|
-
|
-
|
| Thu 7: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
102.93g |
|
112.54g |
|
-
|
-
|
| Wed 6: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
100.88g |
|
96.59g |
|
-
|
-
|
| Tue 5: |
678 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
50.59g |
|
60.68g |
|
-
|
-
|
| Mon 4: |
1266 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
53.73g |
|
129.58g |
|
-
|
-
|
| Fri 1: |
1307 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
71.52g |
|
156.34g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1311 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
107.89g |
|
102.86g |
|
-
|
-
|
| Wed 29: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
62.29g |
|
121.56g |
|
-
|
-
|
| Tue 28: |
1282 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
95.32g |
|
122.33g |
|
-
|
-
|
| Mon 27: |
1308 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
80.33g |
|
127.76g |
|
-
|
-
|
| Fri 24: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
73.58g |
|
118.51g |
|
-
|
-
|
| Thu 23: |
664 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
31.10g |
|
72.75g |
|
-
|
-
|
| Wed 22: |
1331 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
90.61g |
|
135.89g |
|
-
|
-
|
| Tue 21: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
71.83g |
|
143.46g |
|
-
|
-
|
| Fri 17: |
860 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
54.79g |
|
45.91g |
|
-
|
-
|
| Thu 16: |
1188 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
92.11g |
|
111.61g |
|
-
|
-
|
| Wed 15: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
100.34g |
|
118.05g |
|
-
|
-
|
| Tue 14: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
128.35g |
|
71.15g |
|
-
|
-
|
| Mon 13: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
88.78g |
|
119.57g |
|
-
|
-
|
