| July 2023 |
| Sun 9: |
915 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
83.23g |
|
64.07g |
|
1742*
|
 827
|
| Sat 8: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.04g |
|
73.46g |
|
81.44g |
|
1762*
|
576
|
| Fri 7: |
690 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
63.47g |
|
42.62g |
|
1776*
|
1086
|
| Thu 6: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.41g |
|
79.77g |
|
50.86g |
|
-
|
-
|
| Wed 5: |
1028 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
79.46g |
|
39.45g |
|
1791*
|
763
|
| Tue 4: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.24g |
|
101.92g |
|
45.81g |
|
1769*
|
416
|
| Mon 3: |
1267 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.28g |
|
96.42g |
|
27.78g |
|
1802*
|
535
|
| April 2016 |
| Thu 21: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
47.92g |
|
70.84g |
|
1559*
|
875
|
| Wed 20: |
1173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
53.21g |
|
113.44g |
|
1552*
|
379
|
| Tue 19: |
1187 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
88.65g |
|
132.45g |
|
1559*
|
372
|
| Mon 18: |
743 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
57.96g |
|
98.33g |
|
1579*
|
836
|
| Sun 17: |
730 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
51.11g |
|
100.63g |
|
1591*
|
861
|
| Sat 16: |
807 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
85.07g |
|
57.15g |
|
1577*
|
770
|
| Fri 15: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
38.03g |
|
80.46g |
|
1698*
|
1192
|
| Thu 14: |
448 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
42.82g |
|
54.55g |
|
1583*
|
1135
|
| Wed 13: |
395 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
34.45g |
|
60.33g |
|
-
|
-
|
| Tue 12: |
895 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
83.80g |
|
62.80g |
|
1577*
|
682
|
