katerinaGoryanskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1562 * 84%
Fat:
 
Prot:
 
Carbs:
47.18g
 
101.38g
 
165.99g
- -
Sun 22: 2234 * 120%
Fat:
 
Prot:
 
Carbs:
93.27g
 
72.04g
 
254.73g
- -
Sat 21: 1368 * 74%
Fat:
 
Prot:
 
Carbs:
58.56g
 
67.27g
 
133.38g
- -
Fri 20: 1763 * 95%
Fat:
 
Prot:
 
Carbs:
76.50g
 
105.31g
 
161.03g
- -
Thu 19: 1760 * 95%
Fat:
 
Prot:
 
Carbs:
48.34g
 
149.08g
 
187.74g
- -
Wed 18: 1783 * 96%
Fat:
 
Prot:
 
Carbs:
70.95g
 
116.12g
 
175.52g
- -
Tue 17: 1672 * 90%
Fat:
 
Prot:
 
Carbs:
58.73g
 
138.24g
 
149.47g
- -
Mon 16: 1721 * 93%
Fat:
 
Prot:
 
Carbs:
54.75g
 
131.09g
 
175.77g
- -
Sun 15: 1418 * 77%
Fat:
 
Prot:
 
Carbs:
70.65g
 
65.58g
 
125.29g
- -
Sat 14: 2264 * 123%
Fat:
 
Prot:
 
Carbs:
123.12g
 
50.44g
 
242.91g
- -
Fri 13: 1899 * 103%
Fat:
 
Prot:
 
Carbs:
73.81g
 
122.79g
 
179.69g
- -
Thu 12: 1862 * 101%
Fat:
 
Prot:
 
Carbs:
59.79g
 
149.85g
 
175.92g
- -
Wed 11: 1433 * 78%
Fat:
 
Prot:
 
Carbs:
38.56g
 
100.51g
 
160.60g
- -
Tue 10: 1690 * 92%
Fat:
 
Prot:
 
Carbs:
76.48g
 
115.01g
 
140.56g
- -
August 2024
Wed 7: 224 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
July 2024
Thu 25: 1015 * 55%
Fat:
 
Prot:
 
Carbs:
5.23g
 
31.31g
 
214.79g
- -
Tue 23: 435 * 24%
Fat:
 
Prot:
 
Carbs:
25.44g
 
25.67g
 
25.97g
- -
Sun 21: 724 * 39%
Fat:
 
Prot:
 
Carbs:
22.82g
 
37.08g
 
93.30g
- -
Fri 19: 558 * 30%
Fat:
 
Prot:
 
Carbs:
26.35g
 
32.43g
 
45.06g
- -
Thu 18: 193 * 10%
Fat:
 
Prot:
 
Carbs:
2.72g
 
23.45g
 
18.80g
- -
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