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katerinaGoryanskaya's Diet Calendar - September 2024

katerinaGoryanskaya's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1745 Cals	(Fat: 67.91g, Protein: 106.05g, Carbs: 173.47g)
Monthly Total:	Exercise: 0 Cals		Food: 24429 Cals	(Fat: 950.69g, Protein: 1484.71g, Carbs: 2428.60g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 - -	5 - -	6 - -	7 - -	8 - -
9 - -	10 1690* -	11 1433* -	12 1862* -	13 1899* -	14 2264* -	15 1418* -
16 1721* -	17 1672* -	18 1783* -	19 1760* -	20 1763* -	21 1368* -	22 2234* -
23 1562* -	24 - -	25 - -	26 - -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

94%

of RDI*

(1745 cal)

94% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (35%)

Protein (25%)

*Based on an RDI of 1860 calories (23 Sep 24)

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