Dottieapple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 1462 * 114%
Fat:
 
Prot:
 
Carbs:
55.97g
 
92.98g
 
135.90g
- -
Tue 20: 1275 * 99%
Fat:
 
Prot:
 
Carbs:
48.71g
 
48.92g
 
155.77g
- -
Mon 19: 1031 * 80%
Fat:
 
Prot:
 
Carbs:
43.98g
 
44.76g
 
65.55g
467*  564
Sun 18: - - 1558* -
Sat 17: - - 345* -
Thu 15: 1252 * 98%
Fat:
 
Prot:
 
Carbs:
43.31g
 
37.42g
 
155.43g
- -
Wed 14: 1167 * 91%
Fat:
 
Prot:
 
Carbs:
75.76g
 
58.24g
 
46.49g
807*  360
Tue 13: - - 1876* -
Mon 12: - - 1602* -
Sun 11: - - 384* -
Fri 9: 840 * 65%
Fat:
 
Prot:
 
Carbs:
35.20g
 
30.03g
 
57.66g
- -
Thu 8: 1105 * 86%
Fat:
 
Prot:
 
Carbs:
42.71g
 
59.80g
 
110.49g
- -
Wed 7: 1117 * 87%
Fat:
 
Prot:
 
Carbs:
49.04g
 
69.80g
 
99.34g
- -
Tue 6: 1326 * 103%
Fat:
 
Prot:
 
Carbs:
71.65g
 
71.54g
 
70.28g
- -
Mon 5: 1291 * 101%
Fat:
 
Prot:
 
Carbs:
61.31g
 
67.41g
 
93.48g
- -
Sun 4: 1884 * 147%
Fat:
 
Prot:
 
Carbs:
70.63g
 
48.93g
 
202.43g
- -
Sat 3: 1126 * 88%
Fat:
 
Prot:
 
Carbs:
42.05g
 
104.78g
 
77.71g
- -
Fri 2: 1177 * 92%
Fat:
 
Prot:
 
Carbs:
63.98g
 
47.72g
 
70.79g
- -
Thu 1: 231 * 18%
Fat:
 
Prot:
 
Carbs:
14.60g
 
4.50g
 
18.90g
- -
July 2024
Sun 28: 1015 * 79%
Fat:
 
Prot:
 
Carbs:
28.61g
 
64.20g
 
87.12g
- -
Thu 25: - - 1261* -
Wed 24: - - 1982* -
Tue 23: 396 * 31%
Fat:
 
Prot:
 
Carbs:
22.40g
 
13.27g
 
34.78g
1807*  1411
Mon 22: 1001 * 78%
Fat:
 
Prot:
 
Carbs:
52.30g
 
71.36g
 
61.89g
585*  416
Sun 21: - - 802* -
Sat 20: - - 2049* -
Fri 19: - - 1347* -
Thu 18: - - 74* -
Tue 16: - - 15* -
Mon 15: - - 1325* -
Sun 14: - - 2062* -
Sat 13: - - 2139* -
Fri 12: - - 2322* -
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