Shellie7431's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Thu 13: 483 * 44%
Fat:
 
Prot:
 
Carbs:
27.35g
 
10.70g
 
56.62g
- -
Wed 12: 916 * 83%
Fat:
 
Prot:
 
Carbs:
25.91g
 
49.12g
 
127.83g
- -
Tue 11: 1121 * 102%
Fat:
 
Prot:
 
Carbs:
32.17g
 
61.28g
 
148.21g
- -
Mon 10: 1113 * 101%
Fat:
 
Prot:
 
Carbs:
31.90g
 
58.40g
 
148.93g
- -
February 2012
Tue 14: 701 * 64%
Fat:
 
Prot:
 
Carbs:
34.85g
 
34.51g
 
60.82g
- -
Wed 1: 644 * 59%
Fat:
 
Prot:
 
Carbs:
33.53g
 
51.58g
 
32.18g
- -
January 2012
Tue 31: 570 * 52%
Fat:
 
Prot:
 
Carbs:
28.71g
 
35.16g
 
18.23g
- -
Tue 24: 933 * 85%
Fat:
 
Prot:
 
Carbs:
57.18g
 
72.86g
 
28.17g
- -
Wed 18: 857 78%
Fat:
 
Prot:
 
Carbs:
44.69g
 
67.50g
 
40.06g
- -
Tue 17: 1012 * 92%
Fat:
 
Prot:
 
Carbs:
53.80g
 
58.84g
 
69.33g
- -
Mon 16: 810 74%
Fat:
 
Prot:
 
Carbs:
31.45g
 
39.83g
 
93.30g
- -
Wed 11: 397 * 36%
Fat:
 
Prot:
 
Carbs:
28.06g
 
23.99g
 
10.82g
- -
Wed 4: 1136 * 103%
Fat:
 
Prot:
 
Carbs:
71.22g
 
86.11g
 
35.75g
- -
Tue 3: 1029 * 94%
Fat:
 
Prot:
 
Carbs:
61.31g
 
78.93g
 
41.68g
- -
Mon 2: 1107 * 101%
Fat:
 
Prot:
 
Carbs:
68.25g
 
67.13g
 
57.67g
- -
Sun 1: 1450 * 132%
Fat:
 
Prot:
 
Carbs:
98.48g
 
47.96g
 
83.99g
- -
December 2011
Sat 31: 1855 * 169%
Fat:
 
Prot:
 
Carbs:
129.66g
 
63.93g
 
104.37g
- -
Fri 30: 1325 * 120%
Fat:
 
Prot:
 
Carbs:
92.12g
 
65.30g
 
64.10g
- -
Thu 29: 1265 * 115%
Fat:
 
Prot:
 
Carbs:
70.05g
 
34.69g
 
123.69g
- -
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