vildan balaban's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Wed 25: 1158 * 64%
Fat:
 
Prot:
 
Carbs:
54.80g
 
33.17g
 
140.52g
- -
Tue 24: 2487 * 113%
Fat:
 
Prot:
 
Carbs:
143.66g
 
63.73g
 
250.08g
- -
April 2016
Fri 15: 1092 * 50%
Fat:
 
Prot:
 
Carbs:
44.23g
 
20.46g
 
154.96g
- -
Thu 14: 1653 * 75%
Fat:
 
Prot:
 
Carbs:
37.66g
 
78.18g
 
266.46g
2160*  507
Tue 12: 1164 * 53%
Fat:
 
Prot:
 
Carbs:
68.58g
 
51.19g
 
92.61g
2122*  958
Mon 11: 1028 * 47%
Fat:
 
Prot:
 
Carbs:
54.95g
 
34.63g
 
102.38g
2373*  1345
Sun 10: 1492 * 68%
Fat:
 
Prot:
 
Carbs:
41.09g
 
135.43g
 
145.78g
- -
Fri 8: 812 * 37%
Fat:
 
Prot:
 
Carbs:
30.21g
 
24.88g
 
121.88g
2169*  1357
Thu 7: 1142 * 52%
Fat:
 
Prot:
 
Carbs:
57.25g
 
40.20g
 
123.22g
2169*  1027
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