ljayjay1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
61.41g
 
45.17g
 
156.67g
- -
August 2024
Tue 27: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
53.26g
 
62.49g
 
233.00g
- -
Mon 26: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
32.74g
 
55.69g
 
113.82g
- -
Sun 25: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
43.15g
 
49.27g
 
195.86g
- -
Sat 24: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
49.09g
 
45.24g
 
129.31g
- -
Fri 23: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
58.18g
 
69.61g
 
179.58g
- -
Thu 22: 997 * 66%
Fat:
 
Prot:
 
Carbs:
26.15g
 
25.36g
 
164.16g
- -
Mon 19: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
37.48g
 
85.82g
 
194.62g
- -
Fri 16: 1918 * 128%
Fat:
 
Prot:
 
Carbs:
94.92g
 
52.76g
 
181.83g
- -
Thu 15: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
43.51g
 
38.11g
 
146.86g
- -
Wed 14: 1403 * 94%
Fat:
 
Prot:
 
Carbs:
28.96g
 
76.48g
 
205.06g
- -
Fri 9: 1898 * 127%
Fat:
 
Prot:
 
Carbs:
53.59g
 
45.88g
 
185.10g
- -
Thu 8: 1737 * 116%
Fat:
 
Prot:
 
Carbs:
70.18g
 
42.13g
 
200.46g
- -
Wed 7: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
58.56g
 
43.27g
 
156.71g
- -
Tue 6: 869 * 58%
Fat:
 
Prot:
 
Carbs:
42.88g
 
16.64g
 
90.21g
- -
Mon 5: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
59.42g
 
89.86g
 
79.96g
- -
Sun 4: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
40.72g
 
47.43g
 
193.94g
- -
July 2024
Fri 12: 898 * 60%
Fat:
 
Prot:
 
Carbs:
16.15g
 
49.40g
 
135.64g
- -
Wed 10: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
50.31g
 
60.48g
 
167.96g
- -
Tue 9: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
19.56g
 
43.57g
 
185.21g
- -
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