| March 2010 |
| Thu 18: |
218 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
26.50g |
|
8.00g |
|
-
|
-
|
| Wed 17: |
1745 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
84.92g |
|
79.74g |
|
172.15g |
|
-
|
-
|
| Tue 16: |
1406 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
87.45g |
|
156.12g |
|
-
|
-
|
| Mon 15: |
1510 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
58.60g |
|
77.10g |
|
175.06g |
|
-
|
-
|
| Sun 14: |
833 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
37.31g |
|
116.36g |
|
-
|
-
|
| Sat 13: |
1345 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
75.46g |
|
193.65g |
|
-
|
-
|
| Fri 12: |
1302 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
91.01g |
|
168.13g |
|
-
|
-
|
| Thu 11: |
1130 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
77.41g |
|
105.73g |
|
-
|
-
|
| Wed 10: |
1650 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
78.89g |
|
237.01g |
|
-
|
-
|
| Tue 9: |
1451 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
84.73g |
|
197.19g |
|
-
|
-
|
| Mon 8: |
1760 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
85.39g |
|
210.51g |
|
-
|
-
|
| Sun 7: |
1301 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
89.23g |
|
80.58g |
|
-
|
-
|
| Sat 6: |
1670 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
66.49g |
|
107.39g |
|
164.01g |
|
-
|
-
|
| Fri 5: |
1505 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
94.62g |
|
190.00g |
|
-
|
-
|
| Thu 4: |
1305 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
78.33g |
|
150.43g |
|
-
|
-
|
| Wed 3: |
1703 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
115.33g |
|
224.18g |
|
-
|
-
|
| Tue 2: |
1518 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
78.93g |
|
189.51g |
|
-
|
-
|
| Mon 1: |
1631 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
123.18g |
|
180.63g |
|
-
|
-
|
| February 2010 |
| Sun 28: |
1184 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
122.06g |
|
127.60g |
|
-
|
-
|
| Sat 27: |
1785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
178.90g |
|
179.89g |
|
2665*
|
 880
|
