Айгуль Садриева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 1: 309 * 17%
Fat:
 
Prot:
 
Carbs:
16.37g
 
16.20g
 
22.80g
1455*  1146
April 2020
Thu 30: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
82.04g
 
47.15g
 
142.74g
1473*  14
June 2016
Wed 29: 544 * 30%
Fat:
 
Prot:
 
Carbs:
13.38g
 
17.64g
 
84.05g
- -
May 2016
Thu 12: 564 * 40%
Fat:
 
Prot:
 
Carbs:
29.33g
 
5.30g
 
70.78g
- -
April 2016
Tue 26: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
47.02g
 
70.16g
 
198.18g
- -
Mon 25: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
38.14g
 
80.57g
 
184.95g
1399*  26
Sun 24: 542 * 39%
Fat:
 
Prot:
 
Carbs:
21.67g
 
48.05g
 
41.27g
- -
Thu 21: 647 * 46%
Fat:
 
Prot:
 
Carbs:
27.92g
 
59.18g
 
39.49g
- -
Thu 14: 72 * 5%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Mon 11: 501 * 36%
Fat:
 
Prot:
 
Carbs:
43.50g
 
16.96g
 
9.20g
- -
Sat 9: 183 * 13%
Fat:
 
Prot:
 
Carbs:
7.42g
 
2.09g
 
27.52g
- -
Fri 8: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
32.30g
 
46.53g
 
157.83g
1821*  760
Thu 7: 1599 * 114%
Fat:
 
Prot:
 
Carbs:
73.88g
 
52.91g
 
191.22g
1398*  201
Wed 6: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
23.75g
 
53.49g
 
183.34g
- -
Tue 5: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
1340*  1272
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