| August 2019 |
| Tue 13: |
439 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
24.54g |
|
49.02g |
|
-
|
-
|
| Mon 12: |
337 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
27.41g |
|
42.86g |
|
-
|
-
|
| Fri 9: |
2571 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
88.42g |
|
105.06g |
|
321.23g |
|
2736*
|
 165
|
| Thu 8: |
1951 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
85.83g |
|
120.98g |
|
169.82g |
|
-
|
-
|
| Wed 7: |
2395 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
82.46g |
|
94.09g |
|
300.71g |
|
-
|
-
|
| Tue 6: |
1963 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
90.48g |
|
220.11g |
|
-
|
-
|
| Mon 5: |
1960 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.24g |
|
76.37g |
|
234.13g |
|
-
|
-
|
| Sun 4: |
2071 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.73g |
|
92.64g |
|
238.31g |
|
-
|
-
|
| Sat 3: |
2149 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
96.17g |
|
78.64g |
|
236.70g |
|
-
|
-
|
| Fri 2: |
2114 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
111.11g |
|
265.16g |
|
-
|
-
|
| Thu 1: |
2248 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
108.33g |
|
263.86g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
2617 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
141.76g |
|
128.33g |
|
195.56g |
|
-
|
-
|
| Tue 30: |
2302 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
106.43g |
|
129.11g |
|
194.33g |
|
-
|
-
|
| Mon 29: |
333 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
27.09g |
|
44.43g |
|
-
|
-
|
| Sun 28: |
2281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.18g |
|
85.42g |
|
293.67g |
|
-
|
-
|
| Sat 27: |
2300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
108.11g |
|
95.83g |
|
231.94g |
|
-
|
-
|
| Fri 26: |
2338 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
94.08g |
|
104.94g |
|
258.05g |
|
-
|
-
|
| Thu 25: |
1985 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.02g |
|
116.99g |
|
201.97g |
|
-
|
-
|
| Wed 24: |
2042 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.98g |
|
134.46g |
|
205.05g |
|
-
|
-
|
| Tue 23: |
1652 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
103.01g |
|
190.96g |
|
-
|
-
|
